date: 2020-10-25T00:46:10.636Z image: https://img-global.cpcdn.com/recipes/10a02f18900a0b3e/751x532cq70/chicken-stir-fried-with-vegetables-and-sun-dried-tomatoes-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/10a02f18900a0b3e/751x532cq70/chicken-stir-fried-with-vegetables-and-sun-dried-tomatoes-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/10a02f18900a0b3e/751x532cq70/chicken-stir-fried-with-vegetables-and-sun-dried-tomatoes-recipe-main-photo.jpg author: George Barnes ratingvalue: 4.6 reviewcount: 31450 recipeingredient: - "500 grams boneless chicken Breast or Thighs cut into strips" - "2 Tablespoons olive oil" - "1 teaspoon cumin seeds" - "1/2 onion chopped fine" - "8-10 cloves fresh garlic sliced" - "1 tablespoon chopped ginger and turmeric if available" - "2 teaspoon curry masala" - "2 Tablespoon sundried tomatoes" - "1 cup fresh or frozen green beans cut" - "1 cup canned mushrooms" - "2 Sundried Prunes Plums sliced" - "2 tablespoon soy sauce" - "1 cup water" - " Salt to taste" recipeinstructions: - "Marinate chicken strips in 1 teaspoon of curry masala for 10 mins. Heat oil on medium heat. Add cumin seeds, cook 1 minute. Add sliced garlic and cook 1 minute. Add marinated chicken and cook 3 minutes - tossing and turning. Take chicken out and set aside." - "If necessary add a little olive oil to the same pan. Add onions, ginger, turmeric, 1 teaspoon curry masala. cook 2 minutes. Add green beans, mushrooms, sun-dried tomatoes cook 3 minutes add soy sauce and add 1/2 water and cook 2 minutes. Now add the chicken and prunes. Add remaining water if it is too dry. Cook on very low heat for 10 mins. Garnish with cilantro and serve hot." categories: - Recipe tags: - chicken - stirfried - with katakunci: chicken stirfried with nutrition: 165 calories recipecuisine: American preptime: "PT38M" cooktime: "PT43M" recipeyield: "1" recipecategory: Dinner ---  Hey everyone, I hope you're having an amazing day today. Today, I will show you a way to prepare a special dish, chicken stir-fried with vegetables and sun-dried tomatoes. One of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious. Chicken Stir-fried with Vegetables and Sun-dried Tomatoes is one of the most favored of recent trending meals on earth. It's simple, it is fast, it tastes delicious. It's enjoyed by millions every day. They are fine and they look fantastic. Chicken Stir-fried with Vegetables and Sun-dried Tomatoes is something that I've loved my whole life. To begin with this particular recipe, we have to prepare a few components. You can have chicken stir-fried with vegetables and sun-dried tomatoes using 14 ingredients and 2 steps. Here is how you can achieve that. ##### The ingredients needed to make Chicken Stir-fried with Vegetables and Sun-dried Tomatoes: 1. Take 500 grams boneless chicken (Breast or Thighs) cut into strips 1. Take 2 Tablespoons olive oil 1. Make ready 1 teaspoon cumin seeds 1. Take 1/2 onion, chopped fine 1. Get 8-10 cloves fresh garlic, sliced 1. Make ready 1 tablespoon chopped ginger (and turmeric if available) 1. Prepare 2 teaspoon curry masala 1. Prepare 2 Tablespoon sundried tomatoes 1. Take 1 cup fresh or frozen green beans, cut 1. Make ready 1 cup (canned mushrooms) 1. Prepare 2 Sundried Prunes (Plums) sliced 1. Prepare 2 tablespoon soy sauce 1. Prepare 1 cup water 1. Prepare Salt to taste ##### Steps to make Chicken Stir-fried with Vegetables and Sun-dried Tomatoes: 1. Marinate chicken strips in 1 teaspoon of curry masala for 10 mins. Heat oil on medium heat. Add cumin seeds, cook 1 minute. Add sliced garlic and cook 1 minute. Add marinated chicken and cook 3 minutes - tossing and turning. Take chicken out and set aside. 1. If necessary add a little olive oil to the same pan. Add onions, ginger, turmeric, 1 teaspoon curry masala. cook 2 minutes. Add green beans, mushrooms, sun-dried tomatoes cook 3 minutes add soy sauce and add 1/2 water and cook 2 minutes. Now add the chicken and prunes. Add remaining water if it is too dry. Cook on very low heat for 10 mins. Garnish with cilantro and serve hot. So that's going to wrap it up for this exceptional food chicken stir-fried with vegetables and sun-dried tomatoes recipe. Thanks so much for reading. I'm confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!