date: 2020-12-10T05:20:54.252Z image: https://img-global.cpcdn.com/recipes/f5d508dc0db8881b/751x532cq70/matoke-stewauthormarathon-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/f5d508dc0db8881b/751x532cq70/matoke-stewauthormarathon-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/f5d508dc0db8881b/751x532cq70/matoke-stewauthormarathon-recipe-main-photo.jpg author: Viola McCoy ratingvalue: 4 reviewcount: 48284 recipeingredient: - "16 pieces matoke peeled left whole" - "3 large onions" - "3 large tomatoes" - "1 tablespoonful of royco" - "to taste Salt" - " Cooking oil" recipeinstructions: - "These are bananas harvested a week ago, brings a sweet taste unlike when cooked immediately after being harvested. Peel your bananas and put in a bowl/basin of salty water to prevent them from darkening after peeling." - "Heat your cooking Sufuria, put your cooking oil. Add the onions and cook till soft. Add the tomatoes and cook till soft." - "Add in 150mls of water and let it boil. Now put the Matoke arranging them well, and cover. Let them cook for 10minutes." - "Mix the Royco with warm water, 50mls, stir and add in the stew. Cook for 10minutes in medium heat. Note: I did not add salt since to me it was fine, after adding Royce. So, Taste first before adding salt to it. If you add salt, cook for 3minutes more, remove from fire, and serve. Enjoy!" categories: - Recipe tags: - matoke - stewauthormarathon katakunci: matoke stewauthormarathon nutrition: 166 calories recipecuisine: American preptime: "PT20M" cooktime: "PT49M" recipeyield: "1" recipecategory: Dessert ---  Hello everybody, it is John, welcome to my recipe site. Today, I will show you a way to make a special dish, matoke stew#authormarathon#. One of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious. Matoke Stew#authormarathon# is one of the most well liked of current trending foods on earth. It is simple, it is fast, it tastes delicious. It is appreciated by millions every day. Matoke Stew#authormarathon# is something that I've loved my whole life. They're nice and they look fantastic. To begin with this recipe, we have to prepare a few components. You can have matoke stew#authormarathon# using 6 ingredients and 4 steps. Here is how you cook that. ##### The ingredients needed to make Matoke Stew#authormarathon#: 1. Get 16 pieces matoke, peeled, left whole 1. Make ready 3 large onions 1. Make ready 3 large tomatoes 1. Take 1 tablespoonful of royco 1. Make ready to taste Salt 1. Prepare Cooking oil ##### Steps to make Matoke Stew#authormarathon#: 1. These are bananas harvested a week ago, brings a sweet taste unlike when cooked immediately after being harvested. Peel your bananas and put in a bowl/basin of salty water to prevent them from darkening after peeling. 1. Heat your cooking Sufuria, put your cooking oil. Add the onions and cook till soft. Add the tomatoes and cook till soft. 1. Add in 150mls of water and let it boil. Now put the Matoke arranging them well, and cover. Let them cook for 10minutes. 1. Mix the Royco with warm water, 50mls, stir and add in the stew. Cook for 10minutes in medium heat. Note: I did not add salt since to me it was fine, after adding Royce. So, Taste first before adding salt to it. If you add salt, cook for 3minutes more, remove from fire, and serve. Enjoy! So that is going to wrap it up with this exceptional food matoke stew#authormarathon# recipe. Thanks so much for your time. I'm sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!