date: 2020-11-15T23:13:16.969Z image: https://img-global.cpcdn.com/recipes/071a92f982ba15da/751x532cq70/matoke-boiled-localfoodcontest_kisumu-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/071a92f982ba15da/751x532cq70/matoke-boiled-localfoodcontest_kisumu-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/071a92f982ba15da/751x532cq70/matoke-boiled-localfoodcontest_kisumu-recipe-main-photo.jpg author: Ray Rodriquez ratingvalue: 4.4 reviewcount: 11792 recipeingredient: - "5 matoke peeled and eashed" - " Onion" - " Tomato" - " Water" - " Turmeric" - " Salt" recipeinstructions: - "In a pan put everything together...add water and cover." - "Let it cook till soft do not put oil." - "Serve hot. I took mine without stew but you can serve with any stew or g nut sauce." categories: - Recipe tags: - matoke - boiled - localfoodcontest_kisumu katakunci: matoke boiled localfoodcontest_kisumu nutrition: 174 calories recipecuisine: American preptime: "PT15M" cooktime: "PT41M" recipeyield: "1" recipecategory: Lunch ---  Hey everyone, I hope you're having an amazing day today. Today, we're going to make a special dish, matoke boiled #localfoodcontest_kisumu. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious. Matoke boiled #localfoodcontest_kisumu is one of the most popular of current trending foods in the world. It is enjoyed by millions every day. It's simple, it is fast, it tastes yummy. They are fine and they look wonderful. Matoke boiled #localfoodcontest_kisumu is something which I have loved my whole life. Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their The most common methods of cooking matoke are boiling, steaming, or roasting. Matoke in peanut sauce served with creamed spinach. How to Make Matoke (plantains) in Coconut Milk Jikoni Magic Style. To get started with this particular recipe, we have to first prepare a few ingredients. You can have matoke boiled #localfoodcontest_kisumu using 6 ingredients and 3 steps. Here is how you can achieve it. ##### The ingredients needed to make Matoke boiled #localfoodcontest_kisumu: 1. Get 5 matoke peeled and eashed 1. Take Onion 1. Take Tomato 1. Get Water 1. Take Turmeric 1. Make ready Salt Matoke cook down like spinach and what looks like too much is somehow never quite enough. The dish I'm thinking about is Spicy Ugandan Matoke Mash. A staple curry of green bananas cooked with a. Continue boiling with reduced heat then simmer when the bananas are nearly cooked. ##### Steps to make Matoke boiled #localfoodcontest_kisumu: 1. In a pan put everything together...add water and cover. 1. Let it cook till soft do not put oil. 1. Serve hot. I took mine without stew but you can serve with any stew or g nut sauce. A staple curry of green bananas cooked with a. Continue boiling with reduced heat then simmer when the bananas are nearly cooked. Although matoke is simply a yellow banana that is unripened, it has many health benefits sometimes. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. So that's going to wrap it up with this special food matoke boiled #localfoodcontest_kisumu recipe. Thank you very much for your time. I am confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!