Smashed avocado and poached egg on toast. Find lots of lovely breakfast recipes at Tesco Real Food. Spread the sourdough toasts with the smashed avocado and divide between two plates, along with the roasted tomatoes and some salad. This recipe will show you how to make tasty smashed avocado, how to poach an egg and then stick 'em together to create an awesome, healthy breakfast dish..poached egg gold with this poached egg and avocado toast combo, which means no more squishy scrambley eggs EVER again, and drippy yolks And the very thought of avocado and poached egg on toast just makes me want to swoon.

Thanks to a hard-boiled egg, flaky salt, lemon, and pepper, it is healthy, protein-packed, delicious Avocado toast works brilliantly for breakfast, lunch, and even for dinner. To make the smashed avo, scoop out the avocado and use a fork to roughly mash it. Assemble smashed avo on your toast, topped with poached eggs and a little drizzle of extra virgin olive oil. You can cook Smashed avocado and poached egg on toast using 7 ingredients and 7 steps. Here is how you cook it.

Ingredients of Smashed avocado and poached egg on toast

Prepare 1 of avocado.
You need 4 of fresh eggs.
It's of chill flakes (approx. 1/4 to 1/2 teaspoon).
Prepare of salt (1/4 teaspoon).
You need of sesame oil (1 teaspoon).
You need pinch of black pepper -.
It's of bread (toasted).

I wanted to make this toast ever since I heard about Smashed Avocado Toast form Little Collins Cafe in New York City. Inspired by their dish, I made this Guacamole with Feta Cheese, but the toast with poached egg still peaked my interest. There's something absolutely magical about the egg yolk. Jamie Cullum's brunch recipe is a moreish combination of creamy avocado, salty feta, a hint of chilli, topped off with a runny poached egg.

Smashed avocado and poached egg on toast step by step

Halve the avocado and lightly mash with a fork. Don't over-mash - just squash it enough so that you have nice soft chunks (I think the term is "smashed"!).
Add some chilli flakes, salt, sesame oil and pepper and mix well..
Toast the bread and pile the avocado on top..
To poach the eggs, boil half a pan of water and then turn down until its only just slightly simmering (low to medium heat)..
Crack an egg into a small bowl and then gently tip it into the water. Let it poach for 3 minutes (if you like the yolk runny) or 4-5 if you like it more solid. You can cook two eggs in the same pan..
Take the eggs out carefully with a slotted spoon and allow the excess liquid to drain off..
Lie the eggs on top of the avocado and serve straightway..

Pile the avocado and feta on the toast, then put a poached egg on top of each. Easy poached eggs with smashed avo on toast. I'm a bit meh about it. I don't hate it but it's not my favourite. I on the other hand drool at the thought of a perfectly cooked egg on toast.