date: 2020-09-10T11:33:58.380Z image: https://img-global.cpcdn.com/recipes/a68744255ff5fa1e/751x532cq70/matoke-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/a68744255ff5fa1e/751x532cq70/matoke-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/a68744255ff5fa1e/751x532cq70/matoke-recipe-main-photo.jpg author: Mittie Sherman ratingvalue: 4.6 reviewcount: 17069 recipeingredient: - " Green bananas" - " Potatoes" - " Tomatoes" - " Meat" - " Onions" - " Water" - " Oil" recipeinstructions: - "Peel the green bananas and potatoes and wash thoroughly" - "Cut into desired size" - "In a sufuria, fry the onions with enough oil till almost golden brown" - "Add the meat, cover the sufuria and cook in low heat 15 minutes" - "Add the tomatoes and cook till all tomatoes mash" - "Add the potatoes and green bananas and cook in steam for 10 minutes" - "Add some salt and some water and cook till the potatoes are green bananas are tender" - "Serve and enjoy" categories: - Recipe tags: - matoke katakunci: matoke nutrition: 187 calories recipecuisine: American preptime: "PT15M" cooktime: "PT31M" recipeyield: "4" recipecategory: Dinner ---  Hey everyone, I hope you are having an amazing day today. Today, I'm gonna show you how to prepare a distinctive dish, matoke. One of my favorites. For mine, I'm gonna make it a little bit tasty. This will be really delicious. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more! Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary. Matoke in peanut sauce served with creamed spinach. Matoke is one of the most favored of current trending meals on earth. It's simple, it is quick, it tastes yummy. It's enjoyed by millions daily. They are nice and they look fantastic. Matoke is something that I've loved my entire life. To begin with this recipe, we have to first prepare a few components. You can cook matoke using 7 ingredients and 8 steps. Here is how you can achieve that. ##### The ingredients needed to make Matoke: 1. Take Green bananas 1. Prepare Potatoes 1. Make ready Tomatoes 1. Prepare Meat 1. Get Onions 1. Get Water 1. Get Oil Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. See recipes for Matoke and gnuts, Matoke, Matoke Fritters too. Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. ##### Instructions to make Matoke: 1. Peel the green bananas and potatoes and wash thoroughly 1. Cut into desired size 1. In a sufuria, fry the onions with enough oil till almost golden brown 1. Add the meat, cover the sufuria and cook in low heat 15 minutes 1. Add the tomatoes and cook till all tomatoes mash 1. Add the potatoes and green bananas and cook in steam for 10 minutes 1. Add some salt and some water and cook till the potatoes are green bananas are tender 1. Serve and enjoy Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. Find matoke stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. So that is going to wrap it up for this special food matoke recipe. Thanks so much for your time. I am sure that you can make this at home. There's gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!