date: 2020-12-28T17:17:21.711Z image: https://img-global.cpcdn.com/recipes/5934785678540800/751x532cq70/falafel-veggie-wrap-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/5934785678540800/751x532cq70/falafel-veggie-wrap-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/5934785678540800/751x532cq70/falafel-veggie-wrap-recipe-main-photo.jpg author: Vera Cain ratingvalue: 4.1 reviewcount: 20596 recipeingredient: - "1 Wrap or Tortilla Wrap" - " Main ingredients" - "2 tbsp Hummus" - "1 tbsp of Mango Chutney OR 3 Sundried Tomatos Not both" - "4 Falafels" - " Veggie blend" - "200 grams Spinach cooked shredded" - "200 grams Carrots grated" - "1 bunch Coriander to taste optional" - " Optional Cheese" - "100 grams of soft cheese like Feta or Goats cheese is best for this recipe Cheddar and similar cheeses also work well" recipeinstructions: - "Spread Hummus and, if using, Mango Chutney." - "Add veggie blend and Sundried Tomatos, again if using." - "You can warm the Falafels according to packet instuctions, but I prefer not to. Otherwise, wrap and heat for 30 odd seconds in a microwave. Enjoy!" categories: - Recipe tags: - falafel - - veggie katakunci: falafel veggie nutrition: 117 calories recipecuisine: American preptime: "PT20M" cooktime: "PT44M" recipeyield: "4" recipecategory: Dinner ---  Hey everyone, I hope you're having an incredible day today. Today, we're going to make a distinctive dish, falafel & veggie wrap. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious. Falafel & Veggie wrap is one of the most well liked of current trending foods in the world. It is simple, it is quick, it tastes yummy. It is enjoyed by millions every day. They are nice and they look wonderful. Falafel & Veggie wrap is something which I have loved my entire life. To begin with this recipe, we must prepare a few ingredients. You can have falafel & veggie wrap using 11 ingredients and 3 steps. Here is how you can achieve it. ##### The ingredients needed to make Falafel & Veggie wrap: 1. Prepare 1 Wrap or Tortilla Wrap 1. Take Main ingredients 1. Take 2 tbsp Hummus 1. Get 1 tbsp of Mango Chutney OR 3 Sundried Tomatos. Not both. 1. Prepare 4 Falafels 1. Get Veggie blend 1. Get 200 grams Spinach (cooked & shredded) 1. Get 200 grams Carrots (grated) 1. Make ready 1 bunch Coriander to taste (optional) 1. Make ready Optional Cheese 1. Take 100 grams of soft cheese like Feta or Goats' cheese is best for this recipe. Cheddar and similar cheeses also work well. ##### Instructions to make Falafel & Veggie wrap: 1. Spread Hummus and, if using, Mango Chutney. 1. Add veggie blend and Sundried Tomatos, again if using. 1. You can warm the Falafels according to packet instuctions, but I prefer not to. Otherwise, wrap and heat for 30 odd seconds in a microwave. Enjoy! So that's going to wrap this up with this exceptional food falafel & veggie wrap recipe. Thanks so much for your time. I am sure that you can make this at home. There's gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!