date: 2020-09-09T06:23:43.327Z image: https://img-global.cpcdn.com/recipes/6a40dd30194fec77/751x532cq70/low-fat-carrot-mug-cake-with-vegan-options-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/6a40dd30194fec77/751x532cq70/low-fat-carrot-mug-cake-with-vegan-options-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/6a40dd30194fec77/751x532cq70/low-fat-carrot-mug-cake-with-vegan-options-recipe-main-photo.jpg author: Aaron Tucker ratingvalue: 4 reviewcount: 44941 recipeingredient: - "1/4 flax egg 1 teaspoon flax 2 teaspoons water or 14 of an egg" - "1/2 teaspoons oil I used safflower" - "1/4 teaspoon vanilla" - "1/4 cup grated carrot" - "1/4 cup applesauce" - "1 tablespoon chopped walnuts" - "2.5 tablespoons allpurpose flour" - "2 tablespoons sugar I used demerara" - "1.5 teaspoons coconut flakes optional will increase fat content" - "1/4 teaspoon baking soda" - "1/4 teaspoon cinnamon" - "1/8 teaspoon salt" - " Frosting" - "1 tablespoon cream cheese or vegan cream cheese" - "2 teaspoons soy milk" - "1 teaspoon maple sugar" - "1/4 teaspoon vanilla extract" recipeinstructions: - "Preheat oven to 350 F." - "Mix ground flax and water to form a flax egg. Let it sit for a minute, then add the oil and vanilla. Mix." - "Add the carrots, applesauce, and walnuts. Mix." - "In a separate bowl add the flour, sugar, baking soda, cinnamon, salt. Mix." - "Add dry mixture to wet mixture and mix." - "Lightly grease an oven safe mug. Spoon mixture into mug, pat down and smooth." - "Bake 30-35 minutes or until a toothpick or knife comes out clean. Let cool 5 minutes. Then use a knife to work around the edge and remove the cake. Let cool completely." - "Mix the frosting ingredients and put frosting on cake. Enjoy!" categories: - Recipe tags: - low - fat - carrot katakunci: low fat carrot nutrition: 133 calories recipecuisine: American preptime: "PT12M" cooktime: "PT46M" recipeyield: "2" recipecategory: Lunch ---  Hello everybody, it is Drew, welcome to our recipe page. Today, I will show you a way to make a special dish, low fat carrot mug cake with vegan options. One of my favorites food recipes. This time, I'm gonna make it a bit unique. This is gonna smell and look delicious. Low fat carrot mug cake with vegan options is one of the most well liked of current trending foods on earth. It is appreciated by millions every day. It is simple, it's quick, it tastes delicious. They're fine and they look wonderful. Low fat carrot mug cake with vegan options is something that I've loved my entire life. Typical mug cakes are made with all purpose flour and granulated sugar so Since this carrot cake in a mug is sugar free, low in carbs and grain free, you can certainly enjoy it in Carrot Mug Cake. A healthy and delicious raw vegan carrot cake that is low in fat, gluten-free, and filled with nothing but the good stuff. Yes, you can have your cake AND The first was my Apple Rose Caramel Tart (above) and the second was these Carrot Cake Bites. Ever find yourself craving something comforting and sweet, yet you'd rather not spend the time whipping up an elaborate dessert that will leave you with lots left over? To get started with this particular recipe, we have to prepare a few ingredients. You can cook low fat carrot mug cake with vegan options using 17 ingredients and 8 steps. Here is how you cook it. ##### The ingredients needed to make Low fat carrot mug cake with vegan options: 1. Make ready 1/4 flax egg (1 teaspoon flax, 2 teaspoons water) (or 1/4 of an egg) 1. Get 1/2 teaspoons oil, I used safflower 1. Make ready 1/4 teaspoon vanilla 1. Prepare 1/4 cup grated carrot 1. Take 1/4 cup applesauce 1. Make ready 1 tablespoon chopped walnuts 1. Get 2.5 tablespoons all-purpose flour 1. Take 2 tablespoons sugar (I used demerara) 1. Prepare 1.5 teaspoons coconut flakes (optional, will increase fat content) 1. Prepare 1/4 teaspoon baking soda 1. Prepare 1/4 teaspoon cinnamon 1. Make ready 1/8 teaspoon salt 1. Prepare Frosting 1. Take 1 tablespoon cream cheese or vegan cream cheese 1. Take 2 teaspoons soy milk 1. Make ready 1 teaspoon maple sugar 1. Make ready 1/4 teaspoon vanilla extract It also tastes amazing topped with melted coconut butter (one of my favorite ways to eat carrot cake), or the cake is so perfectly spiced and flavorful that you might want to simply. See more ideas about vegan carrot cakes, carrot cake, vegan Tender, packed with carrots, and sweetly spiced, these vegan + gluten-free carrot cake oat muffins make a great grab-and-go breakfast or snack! How to make vegan gluten free carrot cake. There are options to make gluten-free, refined sugar free, or oil-free too! ##### Steps to make Low fat carrot mug cake with vegan options: 1. Preheat oven to 350 F. 1. Mix ground flax and water to form a flax egg. Let it sit for a minute, then add the oil and vanilla. Mix. 1. Add the carrots, applesauce, and walnuts. Mix. 1. In a separate bowl add the flour, sugar, baking soda, cinnamon, salt. Mix. 1. Add dry mixture to wet mixture and mix. 1. Lightly grease an oven safe mug. Spoon mixture into mug, pat down and smooth. 1. Bake 30-35 minutes or until a toothpick or knife comes out clean. Let cool 5 minutes. Then use a knife to work around the edge and remove the cake. Let cool completely. 1. Mix the frosting ingredients and put frosting on cake. Enjoy! How to make vegan gluten free carrot cake. There are options to make gluten-free, refined sugar free, or oil-free too! Did you know that you can use your air fryer to make a single serving dessert? You can keep this Vegan Air Fryer Carrot Cake all for yourself or cook a few more mugs at the same time and share with your family. The best chocolate vegan mug cake out there! So that is going to wrap this up for this special food low fat carrot mug cake with vegan options recipe. Thanks so much for your time. I'm confident that you can make this at home. There's gonna be interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!