date: 2020-10-02T19:04:23.655Z image: https://img-global.cpcdn.com/recipes/83305f4ffe87f13d/751x532cq70/protein-rich-kabab-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/83305f4ffe87f13d/751x532cq70/protein-rich-kabab-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/83305f4ffe87f13d/751x532cq70/protein-rich-kabab-recipe-main-photo.jpg author: Lora Reeves ratingvalue: 5 reviewcount: 1954 recipeingredient: - "1 cup black Chana" - "4 tablespoon roll oats" - "3 tablespoon crushed peas" - "2 boiled and mashed raw banana" - "1 green chilli chopped" - "3 table spoon crushed roasted peanuts" - "3 tsp Coriander leaves chopped" - "1 tsp cumin powder" - "1 tsp chilli powder" - "1 tablespoon Saunf" - "1/2 tsp garam masala" - "1/2 tsp chaat masala" - "to taste Salt" - " Oil as required" recipeinstructions: - "Soak the kala chana in water for overnight. Washout & Drain the water." - "In a blender jar or food processor crush the kala chana by pulsing them 2-3 times. Take care not to over process them." - "In a large bowl, add the chana mixture, mashed banana, rest of the ingredients and mix well. Ensure the ingredients are combined." - "Make a smooth and little tight dough. Then divide the dough into 15 equal sized balls. Flatten them with your palms." - "Take oil in a kadai and heat it. Now place the flatten kababs in the kadai and allow it to fry for a couple of minutes or till golden brown." - "Drain them & place on a tissue paper to remove excess oil." - "Serve hot with coriander chutney." categories: - Recipe tags: - protein - rich - kabab katakunci: protein rich kabab nutrition: 120 calories recipecuisine: American preptime: "PT14M" cooktime: "PT34M" recipeyield: "1" recipecategory: Dessert ---  Hello everybody, I hope you're having an incredible day today. Today, I'm gonna show you how to make a distinctive dish, protein rich kabab. It is one of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious. Protein rich kabab is one of the most popular of current trending foods on earth. It is appreciated by millions daily. It is simple, it is fast, it tastes yummy. Protein rich kabab is something that I've loved my whole life. They're nice and they look wonderful. GRAM BENIFITS- Weak immunity can be strengthened by eating soaked gram on an empty stomach in the morning beneficial to increase immunity power.. Assalamualaikum friendsIn this video we are going to learn how to make protein rich Kabab at home in a very easy way. These kababs are very nutritious as. Veg Seekh kabab is a protein rich healthy recipe made using soyabean granules. To begin with this particular recipe, we have to prepare a few components. You can cook protein rich kabab using 14 ingredients and 7 steps. Here is how you cook it. ##### The ingredients needed to make Protein rich kabab: 1. Get 1 cup black Chana 1. Prepare 4 tablespoon roll oats 1. Prepare 3 tablespoon crushed peas 1. Get 2 boiled and mashed raw banana 1. Make ready 1 green chilli chopped 1. Make ready 3 table spoon crushed roasted peanuts 1. Prepare 3 tsp Coriander leaves chopped 1. Get 1 tsp cumin powder 1. Prepare 1 tsp chilli powder 1. Make ready 1 tablespoon Saunf 1. Get 1/2 tsp garam masala 1. Make ready 1/2 tsp chaat masala 1. Prepare to taste Salt 1. Take Oil as required Protein-rich foods are generally heavy and require more efforts at digestion. Protein also keeps you feeling full for longer which means you don't snack on unhealthy options. Rich Chocolate instantized Whey Protein mixes easily with water or your favorite beverage, and can help maintain immune health. The protein rich food contain beneficial active ingredients that boost users' health status and wellbeing. ##### Instructions to make Protein rich kabab: 1. Soak the kala chana in water for overnight. - Washout & Drain the water. 1. In a blender jar or food processor crush the kala chana by pulsing them 2-3 times. Take care not to over process them. 1. In a large bowl, add the chana mixture, mashed banana, rest of the ingredients and mix well. Ensure the ingredients are combined. 1. Make a smooth and little tight dough. - Then divide the dough into 15 equal sized balls. - Flatten them with your palms. 1. Take oil in a kadai and heat it. - Now place the flatten kababs in the kadai and allow it to fry for a couple of minutes or till golden brown. 1. Drain them & place on a tissue paper to remove excess oil. 1. Serve hot with coriander chutney. Rich Chocolate instantized Whey Protein mixes easily with water or your favorite beverage, and can help maintain immune health. The protein rich food contain beneficial active ingredients that boost users' health status and wellbeing. More about vegan protein-rich foods with a complete list of Peas are also another protein-rich food that has recently become more popular when creating commercial vegan meat and chicken alternatives. Being rich in protein and fiber, chickpeas increase satiety. This discourages overeating and, in turn Bananas, being rich in fiber, can prevent heart disease and diabetes. So that is going to wrap this up for this special food protein rich kabab recipe. Thank you very much for your time. I'm confident you will make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!