date: 2020-08-03T10:46:36.684Z image: https://img-global.cpcdn.com/recipes/edee02006729517a/751x532cq70/peppered-kpanla-stew-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/edee02006729517a/751x532cq70/peppered-kpanla-stew-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/edee02006729517a/751x532cq70/peppered-kpanla-stew-recipe-main-photo.jpg author: Marcus Matthews ratingvalue: 4.8 reviewcount: 30134 recipeingredient: - " fresh pepper" - " Atarodo" - " Tatashe" - " onions" - " fresh tomatoes" - " fresh kpanla fish" - "to taste salt" - "cube knorr" - " gloves garlic" - " ginger" - " veg oil" recipeinstructions: - "Wash tomatoes, pepper, tatashe, onion and atarodo; Blend all and add garlic, ginger don't over blend i love a little roughness in my peppered stew" - "While you are at it, clean up kpanla and spice to your desired taste and parboil for about 5 to 7 minutes without water and on low heat and set aside" - "Heat up pot, add veg oil and slightly fry the kpanla fish once you are done with that remove fish and pour in the blended paste; fry till you don't taste the sour taste and this might take over 25mins so you have to be patient to get the right taste, and stir continuously so it doesn't get burnt" - "Once you are satisfy with the taste, add the fried fish stir and immediately add salt, knorr cube and allow to simmer on low heat for about 5mins;" - "Served with hot boiled white rice" categories: - Recipe tags: - peppered - kpanla - stew katakunci: peppered kpanla stew nutrition: 212 calories recipecuisine: American preptime: "PT35M" cooktime: "PT34M" recipeyield: "1" recipecategory: Dinner ---  Hello everybody, it's Drew, welcome to our recipe page. Today, we're going to make a special dish, peppered kpanla stew. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious. Peppered Kpanla Stew is one of the most popular of current trending meals in the world. It's easy, it's quick, it tastes yummy. It is enjoyed by millions daily. They are fine and they look wonderful. Peppered Kpanla Stew is something which I've loved my whole life. To begin with this particular recipe, we have to prepare a few components. You can have peppered kpanla stew using 11 ingredients and 5 steps. Here is how you can achieve that. ##### The ingredients needed to make Peppered Kpanla Stew: 1. Prepare fresh pepper 1. Prepare Atarodo 1. Take Tatashe 1. Get onions 1. Take fresh tomatoes 1. Make ready fresh kpanla fish 1. Get to taste salt 1. Make ready cube knorr 1. Take gloves garlic 1. Make ready ginger 1. Take veg oil ##### Steps to make Peppered Kpanla Stew: 1. Wash tomatoes, pepper, tatashe, onion and atarodo; Blend all and add garlic, ginger don't over blend i love a little roughness in my peppered stew 1. While you are at it, clean up kpanla and spice to your desired taste and parboil for about 5 to 7 minutes without water and on low heat and set aside 1. Heat up pot, add veg oil and slightly fry the kpanla fish once you are done with that remove fish and pour in the blended paste; fry till you don't taste the sour taste and this might take over 25mins so you have to be patient to get the right taste, and stir continuously so it doesn't get burnt 1. Once you are satisfy with the taste, add the fried fish stir and immediately add salt, knorr cube and allow to simmer on low heat for about 5mins; 1. Served with hot boiled white rice So that is going to wrap this up with this special food peppered kpanla stew recipe. Thanks so much for reading. I'm confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!