How to Prepare Homemade Healthy Teriyaki Chicken Wrap

Healthy Teriyaki Chicken Wrap. Directions Arrange chicken, skin side up, in a single layer in a shallow dish. Combine soy sauce, mirin, sugar, garlic, and ginger; pour over chicken. Marinate in refrigerator, turning once or.

This recipe consists of ground chicken cooked with vegetables such as red onion, diced zucchini, and red bell peppers, seasoned with teriyaki sauce. It also works with whatever vegetables you have on hand. I like using butter lettuce as wraps, but any kind of lettuce works. You can have Healthy Teriyaki Chicken Wrap using 13 ingredients and 14 steps. Here is how you cook that.

Ingredients of Healthy Teriyaki Chicken Wrap

1. You need 1 of ancient grains tortilla wrap with chia.
2. You need 1/4 of tomato, diced.
3. You need 1/4 of onion, diced.
4. Prepare 1 clove of garlic, diced.
5. It's 1 small of carrot, diced.
6. Prepare 1/4 of red pepper, diced.
7. It's 1 bunch of baby spinach, rinsed and chopped.
8. It's 1 of mandarin orange, peeled.
9. Prepare 1 cup of cooked quinoa.
10. You need 1 of salt and pepper to taste.
11. You need 1 of squeeze of teriyaki sauce.
12. It's 1 of squeeze of poppy seed ranch.
13. Prepare 1/4 lb of chicken breasts.

In a small bowl or glass measuring cup, whisk together the soy sauce, honey, ginger, garlic powder, hot sauce and fish sauce. In a food processor, combine the carrots and onion. Stir in chicken and carrots, mix throughly until mixture is heated through to your preference. Serve over lettuce leaves and garnish with cashews, green onion and sesame seeds.

Healthy Teriyaki Chicken Wrap step by step

1. Preheat the first panfry to medim temperature..
2. Cut the chicken into bite sizes, then add a dash of salt and pepper..
3. When your panfry is ready, add a little bit of olive oil before placing your chicken..
4. Lower down the temperature, and add a lid on top; to moistened the chicken..
5. Prep your veggies according to the ingredient list. Before prepping, have your second frying pan ready by preheating at medium temperature..
6. Once the second pan is ready, add olive oil, garlic and onions. Let it sit until the onions are golden brown..
7. Throw in diced carrots and red peppers..
8. Check to see if the chicken is ready by cutting the chicken bite in half..
9. If the chicken is ready (or if it's nearly done) transport the chicken into the second frying pan..
10. Add tomatoes, diced carrots, orange and spinach. Stir stirr stirr! :).
11. 3-5 minutes later, add the cooked quinoa..
12. Then, a squeeze of teriyaki sauce and a squeeze of poppy seed ranch dressing..
13. Place the finished product onto the tortilla wrap, and wrap them up tightly and....
14. Enjoy! Hope you had fun with this creation as much as I did!!.

Put one-sixth of the noodles down the center of one tortilla, followed by some of the chicken. Top with the cabbage, carrots, cucumbers, red bell peppers, green onions and cilantro. Combine all ingredients, except for sesame seeds, in a small saucepan and continually whisk on medium heat. Healthy Teriyaki Sauce that tastes better than store bought and isn't full of ingredients you can't pronounce. It tastes great in stir-fries, as a marinade, over grilled chicken or veggies, and drizzled on Asian inspired salads and wraps.