date: 2020-08-28T00:47:37.548Z image: https://img-global.cpcdn.com/recipes/f2fc68f9ac709266/751x532cq70/beef-matoke-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/f2fc68f9ac709266/751x532cq70/beef-matoke-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/f2fc68f9ac709266/751x532cq70/beef-matoke-recipe-main-photo.jpg author: Helen Higgins ratingvalue: 5 reviewcount: 34293 recipeingredient: - "6 halfsliced potatoes" - "10 halfsliced bananasmatoke" - "1 chopped onion" - "2 diced tomatoes" - "1 hot pepper" - "Half crushed garlic" - "1/2 beef" - " Coriander" - " Cooking oil" recipeinstructions: - "Boil beef and potatoes separately for a few mins then set aside" - "Add oil to a sufuria,to fry onions till they loosen,then add garlic paste and hot pepper and boiled beef,let them cook for afew seconds" - "Add diced tomatoes,let them cook for awhile then put in bananas,then add in boiled potatoes then cover for them simmer" - "Add coriander then mix it up" - "Food is ready to serve" categories: - Recipe tags: - beef - matoke katakunci: beef matoke nutrition: 298 calories recipecuisine: American preptime: "PT22M" cooktime: "PT30M" recipeyield: "3" recipecategory: Dessert ---  Hey everyone, it is Louise, welcome to our recipe site. Today, I'm gonna show you how to make a special dish, beef matoke. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious. Beef matoke is the best dish for lunch. sooooo yuuumy.i cant even explain the taste. Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national Plaintains and green bananas (matoke) are a staple part of the diet in Uganda and much of East Africa. Tuko.co.ke News ☛ Matoke has been eaten in different African countries for a long time. Do you know how to cook matoke? Beef matoke is one of the most well liked of recent trending meals on earth. It is easy, it's fast, it tastes yummy. It's enjoyed by millions daily. Beef matoke is something that I have loved my entire life. They're fine and they look fantastic. To begin with this particular recipe, we have to prepare a few components. You can have beef matoke using 9 ingredients and 5 steps. Here is how you can achieve it. ##### The ingredients needed to make Beef matoke: 1. Make ready 6 half-sliced potatoes 1. Prepare 10 half-sliced bananas(matoke) 1. Prepare 1 chopped onion 1. Prepare 2 diced tomatoes 1. Get 1 hot pepper 1. Prepare Half crushed garlic 1. Make ready 1/2 beef 1. Make ready Coriander 1. Get Cooking oil They appear to be thick at the midsection due to their shorter-than-average length. Versions of matoke, also known as matooke, are served in Rwanda, Burundi and Tanzania. Matoke - Ugandan Beef and Plantain. Matoke is one of the traditional main dishes in Uganda and can be. ##### Steps to make Beef matoke: 1. Boil beef and potatoes separately for a few mins then set aside 1. Add oil to a sufuria,to fry onions till they loosen,then add garlic paste and hot pepper and boiled beef,let them cook for afew seconds 1. Add diced tomatoes,let them cook for awhile then put in bananas,then add in boiled potatoes then cover for them simmer 1. Add coriander then mix it up 1. Food is ready to serve Matoke - Ugandan Beef and Plantain. Matoke is one of the traditional main dishes in Uganda and can be. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Matoke is the most common in the region while Mbidde is the type used for the brewing process. So that is going to wrap it up with this special food beef matoke recipe. Thank you very much for reading. I'm confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!