date: 2020-07-14T11:09:33.559Z image: https://img-global.cpcdn.com/recipes/a5911edca8a19e06/751x532cq70/green-smoothie-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/a5911edca8a19e06/751x532cq70/green-smoothie-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/a5911edca8a19e06/751x532cq70/green-smoothie-recipe-main-photo.jpg author: Hunter Vega ratingvalue: 4 reviewcount: 26216 recipeingredient: - "1-2 cups of fresh SPINACH leaves" - "1 whole ripe banana" - "1/2 - 1 cup chopped apple potential fruit_pearplumpapaya" - " 1 2 1 cup any seasonal fruit can be included like grapesberries" - "2 tbsp flax seeds" - "2 tbsp raw nuts almonds" - "2-3 reseeded dates" - "1/2 lemon juice" - "1/2 ginger" - "1/2 cup fresh coconut milk or coconut water or plain water" - "1/2 - 1 tsp boost Ashwagandha optional" - " Or trifala or shatavari boost can be added during physical or mental stress" recipeinstructions: - "Wash spinach leaves and apple thoroughly and chop.Peel of banana and cut into 2 halves." - "In a blender jar add Coconut milk,then spinach leaves,flax seeds,Almonds dates,ginger,Ashwagandha powder,apple, banana.Add lemon juice.Now blend into fine smoothy." - "No dried fruits are necessary.Consume at room temperature.use fresh or frozen.Transfer the green smoothy into serving glass.1 serving should be 500 ml.consume fresh.fresh is best.or keep in sealed container,refrigerate for about 24 hours.It gives 300_400 calories" categories: - Recipe tags: - green - smoothie katakunci: green smoothie nutrition: 160 calories recipecuisine: American preptime: "PT26M" cooktime: "PT33M" recipeyield: "2" recipecategory: Lunch ---  Hey everyone, it is Louise, welcome to my recipe page. Today, we're going to prepare a distinctive dish, green smoothie. It is one of my favorites. This time, I am going to make it a little bit unique. This will be really delicious. Green Smoothie is one of the most favored of recent trending meals in the world. It's appreciated by millions daily. It is easy, it is quick, it tastes yummy. They are nice and they look fantastic. Green Smoothie is something which I've loved my entire life. To begin with this recipe, we must prepare a few components. You can cook green smoothie using 12 ingredients and 3 steps. Here is how you cook it. ##### The ingredients needed to make Green Smoothie: 1. Prepare 1-2 cups of fresh SPINACH leaves 1. Take 1 whole ripe banana 1. Prepare 1/2 - 1 cup chopped apple (potential fruit_pear,plum,papaya) 1. Take (1 /2 - 1 cup any seasonal fruit can be included like grapes,berries) 1. Take 2 tbsp flax seeds 1. Get 2 tbsp raw nuts almonds 1. Take 2-3 reseeded dates 1. Get 1/2 lemon juice 1. Take 1/2 ginger 1. Get 1/2 cup fresh coconut milk (or coconut water or plain water) 1. Prepare 1/2 - 1 tsp boost Ashwagandha (optional) 1. Get (Or trifala or shatavari) boost can be added during physical or mental stress ##### Steps to make Green Smoothie: 1. Wash spinach leaves and apple thoroughly and chop.Peel of banana and cut into 2 halves. 1. In a blender jar add Coconut milk,then spinach leaves,flax seeds,Almonds dates,ginger,Ashwagandha powder,apple, banana.Add lemon juice.Now blend into fine smoothy. 1. No dried fruits are necessary.Consume at room temperature.use fresh or frozen.Transfer the green smoothy into serving glass.1 serving should be 500 ml.consume fresh.fresh is best.or keep in sealed container,refrigerate for about 24 hours.It gives 300_400 calories So that's going to wrap this up with this special food green smoothie recipe. Thanks so much for reading. I'm confident you will make this at home. There's gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!