date: 2020-07-09T05:51:00.525Z image: https://img-global.cpcdn.com/recipes/e4ae43dce628dab9/751x532cq70/healthy-chicken-or-shrimp-pasta-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/e4ae43dce628dab9/751x532cq70/healthy-chicken-or-shrimp-pasta-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/e4ae43dce628dab9/751x532cq70/healthy-chicken-or-shrimp-pasta-recipe-main-photo.jpg author: Lily Wise ratingvalue: 4.1 reviewcount: 18929 recipeingredient: - "7 oz package thin spaghetti cooked in salted water" - "8 oz bag chopped grilled chicken or cooked shrimp" - "1/2 cup roasted bell pepper strips" - "1 carton fresh button mushrooms sliced" - "1 bag baby spinach" - "1 can Italian tomatoes drained" - "1/4 cup pesto sauce" - "1 teaspoon garlic" - "2 tablespoons olive oil" - "1 tablespoons butter" - "to taste Salt and pepper" - " Parmesan cheese optional" - "1 small diced onion" - "1/2 cup white wine" - "1/2 cup pasta water" recipeinstructions: - "In a skillet heat oil and butter, add onion and mushrooms cook a few mins add garlic, then spinach, peppers, tomatoes add in spaghetti pesto and wine and pasta water toss over low heat add salt and pepper to taste and cheese" categories: - Recipe tags: - healthy - chicken - or katakunci: healthy chicken or nutrition: 116 calories recipecuisine: American preptime: "PT24M" cooktime: "PT56M" recipeyield: "4" recipecategory: Dinner ---  Hello everybody, it's me, Dave, welcome to our recipe site. Today, we're going to prepare a special dish, healthy chicken or shrimp pasta. One of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious. Relative to chicken, the nutritional value of shrimp is higher~~ Shrimp is a kind of food with very rich protein and high nutritional value. chicken is much healthier because shrimper scavenger that live at the bottom of the ocean and eat anything available, whereas a chicken's diet consist mainly of grains. Healthy Pasta with boneless chicken, fresh vegetables, and pasta salads make up this top-rated collection. Substitute the chicken for clams or shrimp. Substitute the spinach leaves for diced tomatoes. Healthy chicken or shrimp pasta is one of the most favored of current trending meals in the world. It's appreciated by millions every day. It's simple, it is quick, it tastes yummy. Healthy chicken or shrimp pasta is something which I have loved my whole life. They're nice and they look wonderful. To begin with this particular recipe, we must first prepare a few components. You can cook healthy chicken or shrimp pasta using 15 ingredients and 1 steps. Here is how you can achieve it. ##### The ingredients needed to make Healthy chicken or shrimp pasta: 1. Prepare 7 oz package thin spaghetti cooked in salted water 1. Prepare 8 oz bag chopped grilled chicken or cooked shrimp 1. Make ready 1/2 cup roasted bell pepper strips 1. Prepare 1 carton fresh button mushrooms sliced 1. Prepare 1 bag baby spinach 1. Prepare 1 can Italian tomatoes drained 1. Get 1/4 cup pesto sauce 1. Prepare 1 teaspoon garlic 1. Get 2 tablespoons olive oil 1. Take 1 tablespoons butter 1. Take to taste Salt and pepper 1. Make ready Parmesan cheese optional 1. Get 1 small diced onion 1. Prepare 1/2 cup white wine 1. Prepare 1/2 cup pasta water It also contains gluten, a type of protein that causes issues for those who are gluten-sensitive. Find healthy, delicious chicken pasta recipes, from the food and nutrition experts at EatingWell. In this family-friendly healthy chicken pasta recipe, griddling chicken adds a great smoky flavour and it's a healthier way of cooking. Bring a large saucepan of salted water to the boil, add the pasta and cook according to the packet instructions. ##### Steps to make Healthy chicken or shrimp pasta: 1. In a skillet heat oil and butter, add onion and mushrooms cook a few mins add garlic, then spinach, peppers, tomatoes add in spaghetti pesto and wine and pasta water toss over low heat add salt and pepper to taste and cheese In this family-friendly healthy chicken pasta recipe, griddling chicken adds a great smoky flavour and it's a healthier way of cooking. Bring a large saucepan of salted water to the boil, add the pasta and cook according to the packet instructions. Healthy Electric Pressure Cooker Chicken Recipes bring so much flavor and variety to chicken breasts and are perfect for your new favorite kitchen appliance. Chicken and shrimp go together surprisingly well, and this dish is no exception. Garlic, basil, and simple Italian-style You can easily make this dish with all chicken or all shrimp if you like. So that is going to wrap it up with this special food healthy chicken or shrimp pasta recipe. Thanks so much for your time. I'm sure you will make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!