Urad dal porridge ulunthan kanji. Uluntham kanji helps to strengthen the bones and fully enriched with proteins. Which gives energy throughout a day. Black gram is rich in protein and calcium which helps women to reduce the pain during maternity.
Brain Boosting, Weight Gaining Food for Babies
Urad Dal Cereal and Urad Dal Porridge.
Urad dal porridge or ulundu kanji is very delicious, easy to prepare and keeps you full for a longer time, hence helps in weight loss also.
You can have Urad dal porridge ulunthan kanji using 5 ingredients and 6 steps. Here is how you cook that.
Ingredients of Urad dal porridge ulunthan kanji
- You need 1 cup of white Urad dal.
- It's 1/4 cup of palm jaggery.
- You need 4 of garlic pods.
- Prepare 1 cup of milk.
- You need pinch of Dry ginger powder.
Ulundhu kanji recipe with step by step pictures and video. This ulunthu kanji is a healthy porridge made with black urad dal and rice as main ingredients. This is one of the kanji recipes I wanted to give a try since a long time. I got the recipe from a friend as its a staple in their house for lunch atleast once.
Urad dal porridge ulunthan kanji instructions
- Dry roast 1 cup urad dal in a kadai till the dal gets heated..
- It should be cooked in a mashy consistency. Check after 7 whistles if not, cook for 2 more whistle.Now our dal is cooked well..
- We have to prepare palm jaggery syrup. To prepare that, heat a vessel add 1/4 cup of palm jaggery and 1 glass of water. Let it disslove in water. Filter it..
- Add palm jaggery syrup to cooked urad dal. Leave it to boil..
- Add a glass of milk and let it to boil. At last add a pinch of dry ginger powder and switch off the stove..
- Our simple and healthy ulunthankanji (urad dal porridge) is ready to taste..
Ulundhu kanji or sweet Uluthanganji is a porridge prepared by cooking urad Dal paste with jaggery, coconut, and milk. Shown with stepwise pictures and a video. Urad Dal is good source of protein in vegetarian diet. This makes these beans an inexpensive, economical and tasty protein source. Urad dal has anti inflammatory properties.
