date: 2020-07-15T19:57:57.631Z image: https://img-global.cpcdn.com/recipes/6237859464871936/751x532cq70/diet-friendly-tofu-kinako-roasted-soy-flour-smoothie-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/6237859464871936/751x532cq70/diet-friendly-tofu-kinako-roasted-soy-flour-smoothie-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/6237859464871936/751x532cq70/diet-friendly-tofu-kinako-roasted-soy-flour-smoothie-recipe-main-photo.jpg author: Robert Matthews ratingvalue: 4.2 reviewcount: 8770 recipeingredient: - "150 grams Tofu" - "50 ml Soy milk or regular milk" - "1 tbsp Kinako" - "1 tbsp Red bean paste" - "1 tsp Honey to taste" - "1/2 tsp Lemon juice optional" recipeinstructions: - "Just combine all the ingredients in a mixer and blend." - "It's even more delicious chilled." categories: - Recipe tags: - dietfriendly - tofu - kinako katakunci: dietfriendly tofu kinako nutrition: 101 calories recipecuisine: American preptime: "PT35M" cooktime: "PT53M" recipeyield: "2" recipecategory: Dessert ---  Hello everybody, hope you're having an amazing day today. Today, I will show you a way to prepare a distinctive dish, diet-friendly tofu 'kinako' (roasted soy flour) smoothie. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious. Diet-Friendly Tofu 'Kinako' (Roasted Soy Flour) Smoothie is one of the most favored of recent trending meals in the world. It is simple, it is quick, it tastes delicious. It is appreciated by millions daily. They're fine and they look wonderful. Diet-Friendly Tofu 'Kinako' (Roasted Soy Flour) Smoothie is something that I've loved my entire life. To get started with this recipe, we must first prepare a few components. You can cook diet-friendly tofu 'kinako' (roasted soy flour) smoothie using 6 ingredients and 2 steps. Here is how you can achieve it. ##### The ingredients needed to make Diet-Friendly Tofu 'Kinako' (Roasted Soy Flour) Smoothie: 1. Take 150 grams Tofu 1. Prepare 50 ml Soy milk (or regular milk) 1. Take 1 tbsp Kinako 1. Prepare 1 tbsp Red bean paste 1. Make ready 1 tsp Honey (to taste) 1. Make ready 1/2 tsp Lemon juice (optional) ##### Instructions to make Diet-Friendly Tofu 'Kinako' (Roasted Soy Flour) Smoothie: 1. Just combine all the ingredients in a mixer and blend. 1. It's even more delicious chilled. So that is going to wrap it up with this special food diet-friendly tofu 'kinako' (roasted soy flour) smoothie recipe. Thanks so much for reading. I am sure you can make this at home. There's gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!