date: 2020-09-20T03:19:16.542Z image: https://img-global.cpcdn.com/recipes/1741f79cbe602306/751x532cq70/veg-brown-ricebottle-gourd-sabjidry-urad-dalmint-raitamultigrain-dal-paranthagreen-vegjuice-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/1741f79cbe602306/751x532cq70/veg-brown-ricebottle-gourd-sabjidry-urad-dalmint-raitamultigrain-dal-paranthagreen-vegjuice-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/1741f79cbe602306/751x532cq70/veg-brown-ricebottle-gourd-sabjidry-urad-dalmint-raitamultigrain-dal-paranthagreen-vegjuice-recipe-main-photo.jpg author: Isabella Burns ratingvalue: 4.2 reviewcount: 6471 recipeingredient: - "1 cup soaked brown basmati rice" - "2 sliced slit green chilli" - "1/4 inches cinnamon" - "2 green cardamom" - "2 clove" - "1/4 teaspoon cumin seeds" - "3 pinches salt" - "2 teaspoon refined oil" - "1/2 teaspoon minced garlic" - "4 cup water" - " For Garnishing" - "leaves Mint" - " For The Main Dish" - "2 medium sliced onion" - "1 chopped carrot" - "1 cup chopped beans" - "1/2 cup green fresh peas" - "1 small chopped capsicum" - " For bottle gourd sabzi" - "2 tablespoons Oil" - "1 teaspoon Mustard seeds" - "1 teaspoon Cumin seeds" - "2 Green chilies finely chopped" - "1/2 teaspoon Turmeric powder" - "1 pinch Hing Asafoetida" - "500 grams bottle gourd peeled and chopped" - "to taste Salt" - "1/2 teaspoon Garam masala" - "1 tablespoon Cilantro or coriander leaves chopped finely" - " For dry urad dal" - "1 cup urad dal dhulisoaked" - "to taste Salt" - "1/2 teaspoon Turmeric powder" - "4 Onions finely sliced" - "4 tablespoons Oil" - "1 Tomato chopped" - "1.1/2" Ginger" - "3 Green chillies" - "1/2 teaspoon Red chilli powder" - "1/2 teaspoon Garam masala powder" - " For Multigrain dal parantha" - "1 cup Multi grain flour" - "3 tsp Yellow Moong dal" - "2 Onions" - "1" ginger piece" - "1/4 tsp Carom seeds" - "to taste Salt" - "1 Green Chilli" - " Oil for frying" recipeinstructions: - "To make this healthy pulao recipe, heat 1 teaspoon oil in a heavy-bottomed pan and add the cinnamon, cumin seeds, cardamoms and cloves in it." - "Saute all the ground ingredients well for about 45 seconds, then add the onions and garlic." - "Stir-fry until onions turn brown and translucent. Now add the soaked rice, vegetables, green chillies and salt. Mix them well." - "Pour 3 cups of water because brown Rice needs little more water.Simmer over low flame until most of the water has evaporated and rice is cooked and vegetables are tender." - "Remove and transfer to a serving bowl.Garnish with mint leaves,serve hot." - "For bottle gourd sabzi...Heat the oil in a pan on medium heat. Once hot add mustard seeds and let them papaya. Then add cumin seeds and let them sizzle. Then add green chilies and curry leaves. Saute for 30 seconds. Then add turmeric powder and hing. Stir once." - "Immediately add chopped lauki. Add salt and mix well. Cover it and cook till lauki gets soft. Do stir once or twice in between. Once bottle gourd is cooked, add garam masala Also add chopped coriander leaves. Mix well and turn off the flame.Serve hot." - "Cook urad with salt, turmeric powder and 3 cups water till just done. Roughly chop onions in a chopper. Heat oil in a non stick pan. Chop tomato roughly. Add onions to the pan and saute. Cut ginger into thin strips and finely chop green chillies." - "When onions are lightly coloured, add ginger and continue to saute. Add green chilllies and saute.Add tomato, red chilli powder and salt and mix well and saute on high heat." - "Drain urad,add in prepared tadka and mix well. Add garam masala power and mix. Serve hot." - "Wash and finely chop the onions,ginger add in the the prepared yellow moong dal. In a bowl, take the flour along with salt. Add dal mixture to the flour. Mix well." - "Slowly add water if needed to made a soft dough. Divide into balls. Roll out as paratha and cook on a hot tawa on both sides." - "In a plate arrange Rice,dry dal,bottle gourd sabzi,mint Riata,parantha,salad and stuffed karela with green vegetables juice.Totally balanced and nutritious lunch." categories: - Recipe tags: - veg - brown - ricebottle katakunci: veg brown ricebottle nutrition: 193 calories recipecuisine: American preptime: "PT26M" cooktime: "PT47M" recipeyield: "3" recipecategory: Lunch ---  Hey everyone, I hope you are having an incredible day today. Today, we're going to make a special dish, veg brown rice,bottle gourd sabji,dry urad dal,mint raita,multigrain dal parantha,green vegjuice. It is one of my favorites. This time, I'm gonna make it a little bit tasty. This will be really delicious. Veg Brown Rice,bottle gourd sabji,dry urad dal,mint Raita,multigrain dal parantha,green vegjuice is one of the most popular of recent trending meals on earth. It is simple, it's quick, it tastes delicious. It's enjoyed by millions every day. Veg Brown Rice,bottle gourd sabji,dry urad dal,mint Raita,multigrain dal parantha,green vegjuice is something which I've loved my entire life. They're nice and they look wonderful. Lauki (Bottle Gourd) ka Raita Recipe in Directions: -Saucepan mein pani aur peeled & shredded lauki dal ker boil karein,strain ker ka ¼ cup lauki ka pani ko nikal ker side per rakh dein. This video is about preparing tasty Dhalcha @ Kaddu Kairy ka Dhalcha at home which is very famous dish in Hyderabad during fasting months. Hebbar's Kitchen is all about Indian veg recipes. and green peas. unlike other punjabi curries, potato and peas is a simple curry without the is an ideal south indian side dish for dal rice or rasam rice combination or even for chapati. the recipe can be prepared with. Pumpkin Leaves Veg -Taro Root - Peas with Bitter Guard & Bottle Gourd - Pointed Gourd with Curd. To get started with this particular recipe, we must first prepare a few components. You can have veg brown rice,bottle gourd sabji,dry urad dal,mint raita,multigrain dal parantha,green vegjuice using 49 ingredients and 13 steps. Here is how you can achieve it. ##### The ingredients needed to make Veg Brown Rice,bottle gourd sabji,dry urad dal,mint Raita,multigrain dal parantha,green vegjuice: 1. Make ready 1 cup soaked brown basmati rice 1. Take 2 sliced & slit green chilli 1. Make ready 1/4 inches cinnamon 1. Get 2 green cardamom 1. Make ready 2 clove 1. Prepare 1/4 teaspoon cumin seeds 1. Take 3 pinches salt 1. Take 2 teaspoon refined oil 1. Get 1/2 teaspoon minced garlic 1. Take 4 cup water 1. Get For Garnishing 1. Make ready leaves Mint 1. Prepare For The Main Dish 1. Make ready 2 medium sliced onion 1. Take 1 chopped carrot 1. Take 1 cup chopped beans 1. Get 1/2 cup green fresh peas 1. Get 1 small chopped capsicum 1. Prepare For bottle gourd sabzi.. 1. Take 2 tablespoons Oil 1. Prepare 1 teaspoon Mustard seeds 1. Prepare 1 teaspoon Cumin seeds 1. Make ready 2 Green chilies finely chopped 1. Get 1/2 teaspoon Turmeric powder 1. Get 1 pinch Hing (Asafoetida) 1. Prepare 500 grams bottle gourd peeled and chopped 1. Prepare to taste Salt 1. Prepare 1/2 teaspoon Garam masala 1. Prepare 1 tablespoon Cilantro or coriander leaves chopped finely 1. Prepare For dry urad dal.. 1. Take 1 cup urad dal dhulisoaked 1. Take to taste Salt 1. Prepare 1/2 teaspoon Turmeric powder 1. Prepare 4 Onions finely sliced 1. Make ready 4 tablespoons Oil 1. Get 1 Tomato chopped 1. Make ready 1.1/2" Ginger 1. Prepare 3 Green chillies 1. Take 1/2 teaspoon Red chilli powder 1. Prepare 1/2 teaspoon Garam masala powder 1. Make ready For Multigrain dal parantha. 1. Get 1 cup Multi grain flour 1. Get 3 tsp Yellow Moong dal 1. Prepare 2 Onions 1. Make ready 1" ginger piece 1. Make ready 1/4 tsp Carom seeds 1. Take to taste Salt 1. Get 1 Green Chilli 1. Prepare Oil for frying Sukhi urad dal recipe with step by step photos - homely and delicious Punjabi recipe of dry urad dal which makes for an excellent protein rich dish with rotis or phulkas. In North Indian cuisine, there are some dry dishes made with lentils and legumes. Most of these dry lentil dishes are made without. Fragrant and savoury biryani rice cooked with dry fruits. ##### Steps to make Veg Brown Rice,bottle gourd sabji,dry urad dal,mint Raita,multigrain dal parantha,green vegjuice: 1. To make this healthy pulao recipe, heat 1 teaspoon oil in a heavy-bottomed pan and add the cinnamon, cumin seeds, cardamoms and cloves in it. 1. Saute all the ground ingredients well for about 45 seconds, then add the onions and garlic. 1. Stir-fry until onions turn brown and translucent. Now add the soaked rice, vegetables, green chillies and salt. Mix them well. 1. Pour 3 cups of water because brown Rice needs little more water.Simmer over low flame until most of the water has evaporated and rice is cooked and vegetables are tender. 1. Remove and transfer to a serving bowl.Garnish with mint leaves,serve hot. 1. For bottle gourd sabzi...Heat the oil in a pan on medium heat. - Once hot add mustard seeds and let them papaya. - Then add cumin seeds and let them sizzle. - Then add green chilies and curry leaves. Saute for 30 seconds. - Then add turmeric powder and hing. Stir once. 1. Immediately add chopped lauki. Add salt and mix well. - Cover it and cook till lauki gets soft. Do stir once or twice in between. - Once bottle gourd is cooked, add garam masala - Also add chopped coriander leaves. - Mix well and turn off the flame.Serve hot. 1. Cook urad with salt, turmeric powder and 3 cups water till just done. Roughly chop onions in a chopper. - Heat oil in a non stick pan. Chop tomato roughly. Add onions to the pan and saute. Cut ginger into thin strips and finely chop green chillies. 1. When onions are lightly coloured, add ginger and continue to saute. Add green chilllies and saute.Add tomato, red chilli powder and salt and mix well and saute on high heat. 1. Drain urad,add in prepared tadka and mix well. Add garam masala power and mix. Serve hot. 1. Wash and finely chop the onions,ginger add in the the prepared yellow moong dal. - In a bowl, take the flour along with salt. Add dal mixture to the flour. Mix well. 1. Slowly add water if needed to made a soft dough. Divide into balls. Roll out as paratha and cook on a hot tawa on both sides. 1. In a plate arrange Rice,dry dal,bottle gourd sabzi,mint Riata,parantha,salad and stuffed karela with green vegetables juice.Totally balanced and nutritious lunch. Most of these dry lentil dishes are made without. Fragrant and savoury biryani rice cooked with dry fruits. The food was oily and the Lachha parantha and pudina parantha even though made with whole-wheat were very chewy like naan. Urad dal washed is a creamy white color dal used for making popular south Indian dishes, such as dosa, idli, and dahi wada. This urad dal needs soaking for a few hours before cooking. So that's going to wrap it up for this special food veg brown rice,bottle gourd sabji,dry urad dal,mint raita,multigrain dal parantha,green vegjuice recipe. Thank you very much for your time. I am sure you can make this at home. There's gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!