date: 2020-07-31T14:59:50.593Z image: https://img-global.cpcdn.com/recipes/4548096030670848/751x532cq70/silken-tofu-and-potato-healthy-savory-pancakes-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/4548096030670848/751x532cq70/silken-tofu-and-potato-healthy-savory-pancakes-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/4548096030670848/751x532cq70/silken-tofu-and-potato-healthy-savory-pancakes-recipe-main-photo.jpg author: Ora Klein ratingvalue: 4.5 reviewcount: 1600 recipeingredient: - "1 Potato" - "1/2 block Silken tofu" - "1 Burdock root" - "1 Carrot" - "1 Edamame" - "1 dash Salt" - "1 tsp Soy sauce" - "1/2 tsp Dashi stock granules" - "6 tbsp Allpurpose flour" - "1 tsp Sesame oil" recipeinstructions: - "Put the silken tofu in a heatproof container and mash with a fork." - "Grate the potato and add it to the tofu. Microwave the mixture for 90 seconds at 600 W. Mix again, and microwave for another 60 seconds or so. The mixture will thicken." - "Add the finely chopped up vegetables and the seasoning ingredients." - "It will look creamy like this, as if it has been thickened with katakuriko." - "Mix in the flour, and microwave for about 60 seconds at 600 W. Mix again. It should reach the consistency shown here." - "Pour the batter thinly and evenly in a lightly oiled frying pan, and pan fry until golden brown." - "Eat while it's piping hot. Add ponzu sauce or gochujan to taste." categories: - Recipe tags: - silken - tofu - and katakunci: silken tofu and nutrition: 251 calories recipecuisine: American preptime: "PT34M" cooktime: "PT43M" recipeyield: "4" recipecategory: Dessert ---  Hello everybody, it is me again, Dan, welcome to my recipe site. Today, we're going to make a special dish, silken tofu and potato healthy savory pancakes. One of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious. These fluffy silken tofu pancakes pack an extra dose of plant protein and are perfect topped with maple syrup and crunchy cacao nibs! Silken tofu is one of those ingredients you see on all kinds of vegan egg substitute lists, but which I had previously not been brave enough to try. Savory tofu pancakes • my dad saw how dubu buchim took off and started sending me tofu recipes haha. But when I saw the video of this recipe I I think my body needed something light and healthy. Silken Tofu and Potato Healthy Savory Pancakes is one of the most well liked of current trending meals in the world. It is appreciated by millions every day. It is simple, it is quick, it tastes yummy. Silken Tofu and Potato Healthy Savory Pancakes is something that I have loved my whole life. They're nice and they look fantastic. To get started with this particular recipe, we must prepare a few ingredients. You can have silken tofu and potato healthy savory pancakes using 10 ingredients and 7 steps. Here is how you can achieve it. ##### The ingredients needed to make Silken Tofu and Potato Healthy Savory Pancakes: 1. Make ready 1 Potato 1. Prepare 1/2 block Silken tofu 1. Make ready 1 Burdock root 1. Take 1 Carrot 1. Take 1 Edamame 1. Prepare 1 dash Salt 1. Prepare 1 tsp Soy sauce 1. Make ready 1/2 tsp Dashi stock granules 1. Make ready 6 tbsp All-purpose flour 1. Make ready 1 tsp Sesame oil It can be used as a dip, spread or a mayonnaise. Silken tofu is used in a variety of vegetarian and vegan recipes. Get inspiration for using this soft Use sweet potatoes, spinach, Roma tomatoes, and silken tofu to layer a casserole of goodness. Silken tofu allows vegans to avoid milk or cream in plenty of desserts, making them healthy and. ##### Steps to make Silken Tofu and Potato Healthy Savory Pancakes: 1. Put the silken tofu in a heatproof container and mash with a fork. 1. Grate the potato and add it to the tofu. Microwave the mixture for 90 seconds at 600 W. Mix again, and microwave for another 60 seconds or so. The mixture will thicken. 1. Add the finely chopped up vegetables and the seasoning ingredients. 1. It will look creamy like this, as if it has been thickened with katakuriko. 1. Mix in the flour, and microwave for about 60 seconds at 600 W. Mix again. It should reach the consistency shown here. 1. Pour the batter thinly and evenly in a lightly oiled frying pan, and pan fry until golden brown. 1. Eat while it's piping hot. Add ponzu sauce or gochujan to taste. Get inspiration for using this soft Use sweet potatoes, spinach, Roma tomatoes, and silken tofu to layer a casserole of goodness. Silken tofu allows vegans to avoid milk or cream in plenty of desserts, making them healthy and. Silken tofu shines in place of dairy items like eggs, milk, and cheese. Picture soft, fluffy pancakes that look and taste like what you'd get at your favorite diner Silken tofu's smooth, creamy texture is perfect for making luxurious-tasting (but secretly healthy). Silken tofu works great in pancakes batter, but make sure you blend it well, otherwise it may separate a bit. So that is going to wrap this up for this exceptional food silken tofu and potato healthy savory pancakes recipe. Thank you very much for your time. I am sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!