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date: 2020-11-20T16:59:59.359Z
image: https://img-global.cpcdn.com/recipes/0ced586b6c29b511/751x532cq70/dragon-fruit-oat-smoothie-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/0ced586b6c29b511/751x532cq70/dragon-fruit-oat-smoothie-recipe-main-photo.jpg
cover: https://img-global.cpcdn.com/recipes/0ced586b6c29b511/751x532cq70/dragon-fruit-oat-smoothie-recipe-main-photo.jpg
author: Elnora Obrien
ratingvalue: 5
reviewcount: 12403
recipeingredient:
- "1 cup dragon fruit s cubes"
- "1/2 cup apple cubes"
- "1/2 cup rolled oats"
- "1 tea spoon honey may avoid honey if diabetic"
- "1 pinch rock salt"
- "1 teaspoon lemon juice"
recipeinstructions:
- "In a blender jar put all the ingredients,add water.Blend for 2 minutes to a smooth paste."
- "Add water,whisk.Smoothie is ready to serve."
- "Put few ice-cubes in serving glasses,pour smoothie over.Serve."
categories:
- Recipe
tags:
- dragon
- fruit
- oat
katakunci: dragon fruit oat
nutrition: 221 calories
recipecuisine: American
preptime: "PT10M"
cooktime: "PT49M"
recipeyield: "3"
recipecategory: Dinner
---
![Dragon fruit -oat smoothie](https://img-global.cpcdn.com/recipes/0ced586b6c29b511/751x532cq70/dragon-fruit-oat-smoothie-recipe-main-photo.jpg)
Hey everyone, it's me, Dave, welcome to our recipe site. Today, we're going to make a special dish, dragon fruit -oat smoothie. One of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Keep this dragon fruit smoothie recipe vegan by using a non dairy milk and subbing a plant based protein. Dragon fruit has a mild taste, so the tropical flavor is played up with a squeeze of fresh lime. I will admit, adding dragon fruit to a smoothie in North America is mostly for Instagram! Plant-Based Recipes • Dragon Fruit SmoothieThis vibrant dragon fruit smoothie is naturally sweetened and loaded with healthy ingredients.
Dragon fruit -oat smoothie is one of the most favored of recent trending meals on earth. It is enjoyed by millions daily. It's simple, it's fast, it tastes delicious. They're fine and they look fantastic. Dragon fruit -oat smoothie is something that I've loved my entire life.
To begin with this particular recipe, we must prepare a few components. You can have dragon fruit -oat smoothie using 6 ingredients and 3 steps. Here is how you can achieve it.
##### The ingredients needed to make Dragon fruit -oat smoothie:
1. Get 1 cup dragon fruit 's cubes
1. Take 1/2 cup apple cubes
1. Make ready 1/2 cup rolled oats
1. Make ready 1 tea spoon honey (may avoid honey if diabetic)
1. Get 1 pinch rock salt
1. Prepare 1 teaspoon lemon juice
Dragon Fruit Smoothie. this link is to an external site that may or may not meet accessibility guidelines. Creamy dragon fruit smoothie made with coconut milk, banana, mango, and chia seeds. The dragon fruit smoothie is pink, creamy and sweet but not too sweet. Though I've shared my simple method for Making a Pitaya Bowl at Home before, we really liked the Backyard Bowls version with.
##### Instructions to make Dragon fruit -oat smoothie:
1. In a blender jar put all the ingredients,add water.Blend for 2 minutes to a smooth paste.
1. Add water,whisk.Smoothie is ready to serve.
1. Put few ice-cubes in serving glasses,pour smoothie over.Serve.
The dragon fruit smoothie is pink, creamy and sweet but not too sweet. Though I've shared my simple method for Making a Pitaya Bowl at Home before, we really liked the Backyard Bowls version with. Make this frozen fruit smoothie your own with your choice of fruit, yogurt & milk. When dragon fruit is in season or if it's available at your grocery store, I highly recommend giving this red dragon fruit smoothie recipe a try! This Dragon Fruit Smoothie is such a winning combination of flavor!
So that's going to wrap this up for this special food dragon fruit -oat smoothie recipe. Thanks so much for your time. I'm sure you will make this at home. There's gonna be more interesting food in home recipes coming up. Don't forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!