date: 2020-11-09T04:13:34.345Z image: https://img-global.cpcdn.com/recipes/d87177caf02ad1a3/751x532cq70/semolina-veggie-upma-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/d87177caf02ad1a3/751x532cq70/semolina-veggie-upma-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/d87177caf02ad1a3/751x532cq70/semolina-veggie-upma-recipe-main-photo.jpg author: Oscar Carroll ratingvalue: 4.8 reviewcount: 44559 recipeingredient: - "1 cup Semolina" - "1/4 cup Peanuts" - "leaves Few Curry" - "1 Capsicum" - "1 Tomato" - "1 Onion" - "1 Carrot" - "as per taste Salt" - "as per taste Chilli powder" - "2 Red driedgreen chiilies" - "4 tblspn Oilghee" - "Pinch Aisefotoeda Hing" - "1 tsp Mustard seeds" - "2 tblspn YogurtCurd" - "As needed Water" recipeinstructions: - "Fry the peanuts and set aside." - "Chop the veggies and set aside" - "Dry roast the semolina and take out in a bowl." - "Now heat 2 tblspn oil /ghee in a wok, add in the hing, mustard seeds and then chillies followed by curry leaves." - "Add in the vegetables and saute." - "Add salt and chilli powder. Then add roasted semolina and water along with the yogurt. Mix well and cook on low flame." - "Cook till it gets upto the desired consistency. Serve hot,Enjoy !!!" categories: - Recipe tags: - semolina - veggie - upma katakunci: semolina veggie upma nutrition: 180 calories recipecuisine: American preptime: "PT13M" cooktime: "PT44M" recipeyield: "2" recipecategory: Dinner ---  Hello everybody, I hope you're having an incredible day today. Today, I'm gonna show you how to prepare a special dish, semolina veggie upma. It is one of my favorites. For mine, I'm gonna make it a bit tasty. This is gonna smell and look delicious. Semolina veggie upma is one of the most well liked of current trending foods on earth. It is simple, it is fast, it tastes yummy. It's enjoyed by millions daily. Semolina veggie upma is something which I've loved my entire life. They are fine and they look fantastic. The Lovely Clinic's main lady Dr. Sarah Tonks is joined today by Dr. Patel is a homeopath, doctor, and nutritionist who works with Gold. Vegetable Upma is a healthy South Indian breakfast recipe, typically made with roasted semolina and sautéed veggies. To get started with this particular recipe, we must first prepare a few ingredients. You can cook semolina veggie upma using 15 ingredients and 7 steps. Here is how you cook it. ##### The ingredients needed to make Semolina veggie upma: 1. Make ready 1 cup Semolina 1. Make ready 1/4 cup Peanuts 1. Make ready leaves Few Curry 1. Take 1 Capsicum 1. Prepare 1 Tomato 1. Prepare 1 Onion 1. Take 1 Carrot 1. Make ready as per taste Salt 1. Get as per taste Chilli powder 1. Prepare 2 Red dried/green chiilies 1. Take 4 tblspn Oil/ghee 1. Take Pinch Aisefotoeda /Hing 1. Take 1 tsp Mustard seeds 1. Get 2 tblspn Yogurt/Curd 1. Get As needed Water The word semolina also refers to a sweet dessert made from semolina and milk. Vegetable upma with semolina - Simple and healthy vegetarian breakfast dish to please the whole family. Made with wholesome semolina and loaded with your favorite veggies. The upma recipe I share is adapted from my mom's recipe and continues to be a favorite in my home. ##### Instructions to make Semolina veggie upma: 1. Fry the peanuts and set aside. 1. Chop the veggies and set aside 1. Dry roast the semolina and take out in a bowl. 1. Now heat 2 tblspn oil /ghee in a wok, add in the hing, mustard seeds and then chillies followed by curry leaves. 1. Add in the vegetables and saute. 1. Add salt and chilli powder. Then add roasted semolina and water along with the yogurt. Mix well and cook on low flame. 1. Cook till it gets upto the desired consistency. Serve hot,Enjoy !!! Made with wholesome semolina and loaded with your favorite veggies. The upma recipe I share is adapted from my mom's recipe and continues to be a favorite in my home. The ingredients used to flavor the rava give it a deliciously satisfying taste that will make this dish one. Upma is a preferred South Indian Morning meal recipe. You'll find different types of upma and I love all kinds of upma since they're extremely quick to. So that's going to wrap this up with this exceptional food semolina veggie upma recipe. Thanks so much for reading. I'm confident that you can make this at home. There's gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!