date: 2020-10-20T18:57:03.379Z image: https://img-global.cpcdn.com/recipes/4c0316607ae3f918/751x532cq70/rice-matoke-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/4c0316607ae3f918/751x532cq70/rice-matoke-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/4c0316607ae3f918/751x532cq70/rice-matoke-recipe-main-photo.jpg author: Nathaniel Graves ratingvalue: 4.6 reviewcount: 40944 recipeingredient: - "1 cup rice" - "5 big unripe bananas" - "1 cup minji" - "2 Tomatoes" - "1 Onion" - " Oil" recipeinstructions: - "In a big sufuria slice your onions add oil and cook untill golden brown" - "Add your tomatoes and cook for 2 minutes" - "Add the bananas cook for 8 minutes add your minji cook for 2 minutes" - "Add your rice mix them then add your water cook for 15-20 Minutes" - "Ready to serve" categories: - Recipe tags: - rice - matoke katakunci: rice matoke nutrition: 270 calories recipecuisine: American preptime: "PT39M" cooktime: "PT60M" recipeyield: "2" recipecategory: Dinner ---  Hey everyone, I hope you are having an amazing day today. Today, I'm gonna show you how to prepare a distinctive dish, rice matoke. One of my favorites. For mine, I'm gonna make it a little bit unique. This is gonna smell and look delicious. See great recipes for Matoke(Plantain) Served With Meatballs and Creamed Spinach too! The word matoke is originally from the Ugandans of the Lake Victoria region. It refers to the cooked green bananas. This plantain grows in Uganda, Rwanda, Tanzania, Kenya among others. Rice matoke is one of the most well liked of recent trending foods on earth. It's appreciated by millions daily. It's easy, it's fast, it tastes yummy. Rice matoke is something which I have loved my entire life. They are fine and they look wonderful. To get started with this particular recipe, we must first prepare a few ingredients. You can have rice matoke using 6 ingredients and 5 steps. Here is how you cook that. ##### The ingredients needed to make Rice matoke: 1. Prepare 1 cup rice 1. Prepare 5 big unripe bananas 1. Make ready 1 cup minji 1. Make ready 2 Tomatoes 1. Take 1 Onion 1. Prepare Oil Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda. They are not your regular bananas and they are not plantains. Matooke, or matoke, is a cooking banana dish of the Baganda, now widely prepared in Uganda, Tanzania, Rwanda and eastern Congo. The cooking bananas (specifically East African Highland. ##### Steps to make Rice matoke: 1. In a big sufuria slice your onions add oil and cook untill golden brown 1. Add your tomatoes and cook for 2 minutes 1. Add the bananas cook for 8 minutes add your minji cook for 2 minutes 1. Add your rice mix them then add your water cook for 15-20 Minutes 1. Ready to serve Matooke, or matoke, is a cooking banana dish of the Baganda, now widely prepared in Uganda, Tanzania, Rwanda and eastern Congo. The cooking bananas (specifically East African Highland. Matoke-green bananas common dish in east Africa, very healthy and easy to make. How to Cook Matoke (Plantains) the Ugandan Way. Plantains appear similar to bananas, but whereas bananas are sweet, soft, edible fruit, plantains are hard and require cooking. So that is going to wrap it up for this special food rice matoke recipe. Thanks so much for your time. I am confident you will make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!