date: 2020-12-08T16:46:47.813Z image: https://img-global.cpcdn.com/recipes/5794534994739200/751x532cq70/my-take-on-healthy-eer-eggs-benedict-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/5794534994739200/751x532cq70/my-take-on-healthy-eer-eggs-benedict-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/5794534994739200/751x532cq70/my-take-on-healthy-eer-eggs-benedict-recipe-main-photo.jpg author: Roger Mack ratingvalue: 4.7 reviewcount: 37325 recipeingredient: - "1 100 Calorie Whole Wheat English Muffin" - "1 Low Fat Cream Cheese" - "1 Smoked Salmon" - "1 Pepper to taste" - "1 Nonstick Cooking Spray" - "1 Egg" - "1 Pesto" - "1 Cajun seasoning to taste" recipeinstructions: - "Spray a nonstick pan with cooking spray. Turn stove to medium-low heat." - "Crack the egg carefully in the pan." - "Sprinkle egg with Cajun seasoning and pepper to taste." - "Meanwhile toast English Muffin to your crispyness liking (yes I just made up a word)" - "Slather muffin with pesto and low fat cream cheese." - "Top it with the smoked salmon and finally the egg. Nom!" categories: - Recipe tags: - my - take - on katakunci: my take on nutrition: 270 calories recipecuisine: American preptime: "PT24M" cooktime: "PT39M" recipeyield: "2" recipecategory: Lunch ---  Hello everybody, hope you are having an amazing day today. Today, I will show you a way to make a special dish, my take on healthy-eer eggs benedict. One of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious. My take on Healthy-eer Eggs Benedict is one of the most well liked of recent trending foods on earth. It's appreciated by millions daily. It's easy, it's fast, it tastes yummy. They are nice and they look wonderful. My take on Healthy-eer Eggs Benedict is something that I have loved my whole life. To begin with this particular recipe, we must first prepare a few ingredients. You can have my take on healthy-eer eggs benedict using 8 ingredients and 6 steps. Here is how you can achieve it. ##### The ingredients needed to make My take on Healthy-eer Eggs Benedict: 1. Prepare 1 100 Calorie Whole Wheat English Muffin 1. Prepare 1 Low Fat Cream Cheese 1. Make ready 1 Smoked Salmon 1. Take 1 Pepper (to taste) 1. Make ready 1 Nonstick Cooking Spray 1. Prepare 1 Egg 1. Prepare 1 Pesto 1. Make ready 1 Cajun seasoning (to taste) ##### Instructions to make My take on Healthy-eer Eggs Benedict: 1. Spray a nonstick pan with cooking spray. Turn stove to medium-low heat. 1. Crack the egg carefully in the pan. 1. Sprinkle egg with Cajun seasoning and pepper to taste. 1. Meanwhile toast English Muffin to your crispyness liking (yes I just made up a word) 1. Slather muffin with pesto and low fat cream cheese. 1. Top it with the smoked salmon and finally the egg. Nom! So that's going to wrap this up with this special food my take on healthy-eer eggs benedict recipe. Thank you very much for your time. I'm sure you can make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!