Matoke stew with chicken #localfoodcontest_Kakamega. Try this simple matoke and beef stew recipe at home espcially for lunch or dinner and you'll thank us later. When was the last time you had matoke? This is the kind meal your mom spoils you with when you visit.

Simply eliminate the beef and use water or vegetable stock. See recipes for Matoke and gnuts, Matoke, Matoke Fritters too. mashed matoke breakfast potato matoke matoke crisps cake. Matoke, also known as Matooke or " Ebitookye" in South Western Uganda is the fruit of a variety of starchy banana, commonly. hello guys,,am back with another luwombo (chicken). You can have Matoke stew with chicken #localfoodcontest_Kakamega using 15 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Matoke stew with chicken #localfoodcontest_Kakamega

Prepare Bunch of green bananas.
It's of Cooking oil.
Prepare to taste of Salt.
Prepare 3 tablespoon of sugar.
You need of Garlic.
It's of Ginger.
You need of Coriander.
You need of Water.
Prepare of Royco beef.
You need 1 of onion.
It's 3 of tomatoes.
You need of Chicken steak.
It's of Black pepper.
You need of Fresh lemon.
It's of Soy sauce.

And this time round am going to show u how to prepare and cook matooke. How to Make Lamb Stew With Root Vegetables. A stew full of not only chicken and potatoes but carrots, onion, mushrooms, mixed veggies and a smattering of herbs and spices. It is fine to substitute chicken broth for chicken stock, simply adjust the salt content.

Matoke stew with chicken #localfoodcontest_Kakamega step by step

For the chicken boil it first in pan added salt, little amount of water, black pepper, soy sauce, lemon juice, crushed garlic and ginger once tender shallow fry it in a separate pan with a little bit of cooking oil to a fine golden brown steak.
For the matoke, heat your cooking oil in a different pan, add the chopped onions, black pepper and pinch of salt saute them to golden brown..
Add your grated garlic, ginger, tomatoes, tablespoon of sugar (it gives it a sweet taste) simmer for a few minutes..
Finally add your royco beef, green bananas and water for your soup simmer for a few minutes then sprinkle your chopped coriander.
Serve them on a plate with fresh chilled juice and enjoy.

This chicken stew reminded us of a hunter's chicken, a chicken cacciatore in its ease of preparation, ingredients, and heartiness. Clotilde's version has a decidedly French twist, with the seasoning of whole seed Dijon mustard, a bounty of red onion, and roasted garlic as a condiment, a combination that. Chicken stew takes much lesser time. That gives you all reason why you should be including this ridiculously simple and easy to make instant pot Pro-Tip : Chicken with skin is what i prefer. For my palate it has just enough fat that wont mess up the stew.