date: 2020-12-02T22:21:56.020Z image: https://img-global.cpcdn.com/recipes/16ac140456553b05/751x532cq70/vickys-banana-date-flapjacks-gf-df-ef-sf-nf-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/16ac140456553b05/751x532cq70/vickys-banana-date-flapjacks-gf-df-ef-sf-nf-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/16ac140456553b05/751x532cq70/vickys-banana-date-flapjacks-gf-df-ef-sf-nf-recipe-main-photo.jpg author: Myrtle Atkins ratingvalue: 4.9 reviewcount: 15589 recipeingredient: - "100 g pitted dates soaked in 100g boiling water to soften" - "1 small over ripened banana" - "50 g coconut oil melted" - "2 tbsp maple syrup" - "1 tsp vanilla extract" - "1/2 tsp bicarb baking soda" - "250 g glutenfree rolled oats" recipeinstructions: - "Preheat the oven to gas 4 / 180C / 350F and line a swiss roll / jelly roll tin with parchment paper" - "Put the dates plus the water they were soaked in, the banana, oil, syrup, vanilla extract and bicarb into a food processor and puree into a paste" - "Mix the oats into the paste and pack into the tin" - "Bake for 25 minutes until firm and golden on top" - "Let cool then slice into squares or bars" - "To store, wrap each bar in parchment paper and keep in the fridge for up to 3 days. Double wrap to freeze. Will store there for up to 3 months" categories: - Recipe tags: - vickys - banana - katakunci: vickys banana nutrition: 199 calories recipecuisine: American preptime: "PT17M" cooktime: "PT30M" recipeyield: "3" recipecategory: Dinner ---  Hey everyone, it is Jim, welcome to our recipe site. Today, I will show you a way to make a special dish, vickys banana & date flapjacks, gf df ef sf nf. One of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious. Vickys Banana & Date Flapjacks, GF DF EF SF NF is one of the most favored of current trending meals on earth. It is simple, it's fast, it tastes delicious. It's appreciated by millions every day. They're nice and they look fantastic. Vickys Banana & Date Flapjacks, GF DF EF SF NF is something which I've loved my entire life. To get started with this particular recipe, we have to first prepare a few components. You can cook vickys banana & date flapjacks, gf df ef sf nf using 7 ingredients and 6 steps. Here is how you cook that. ##### The ingredients needed to make Vickys Banana & Date Flapjacks, GF DF EF SF NF: 1. Make ready 100 g pitted dates, soaked in 100g boiling water to soften 1. Make ready 1 small over ripened banana 1. Get 50 g coconut oil, melted 1. Take 2 tbsp maple syrup 1. Take 1 tsp vanilla extract 1. Make ready 1/2 tsp bicarb / baking soda 1. Make ready 250 g gluten-free rolled oats ##### Instructions to make Vickys Banana & Date Flapjacks, GF DF EF SF NF: 1. Preheat the oven to gas 4 / 180C / 350F and line a swiss roll / jelly roll tin with parchment paper 1. Put the dates plus the water they were soaked in, the banana, oil, syrup, vanilla extract and bicarb into a food processor and puree into a paste 1. Mix the oats into the paste and pack into the tin 1. Bake for 25 minutes until firm and golden on top 1. Let cool then slice into squares or bars 1. To store, wrap each bar in parchment paper and keep in the fridge for up to 3 days. Double wrap to freeze. Will store there for up to 3 months So that's going to wrap it up with this exceptional food vickys banana & date flapjacks, gf df ef sf nf recipe. Thank you very much for your time. I am confident that you can make this at home. There's gonna be interesting food in home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!