date: 2020-11-10T21:21:40.278Z image: https://img-global.cpcdn.com/recipes/55645155/751x532cq70/jerk-salmon-and-penne-pasta-with-bell-peppers-eggplant-spinach-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/55645155/751x532cq70/jerk-salmon-and-penne-pasta-with-bell-peppers-eggplant-spinach-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/55645155/751x532cq70/jerk-salmon-and-penne-pasta-with-bell-peppers-eggplant-spinach-recipe-main-photo.jpg author: Mina King ratingvalue: 4.8 reviewcount: 27685 recipeingredient: - "1 medium salmon steak" - "1 cup whole grain penne pasta" - "1 cup spinach" - "1/2 cup assorted bell peppers" - "1/4 cup eggplant" - "1/4 cup onion" - "1 pinch rosemary" - "3 tbsp jerk seasonings" recipeinstructions: - "remove bones from salmon steak if visable" - "season both sides of fish with onion & garlic powder, dill (optional) and jerk seasoning let sit 15 min" - "boil water for pasta adding 2 tablespoons of evoo and salt water like the sea (this prevents sticking and properly flavors pasta. when roiling boil occurs add pasta cook to al dente" - "in a nonstick pan on medium low drizzle in evvo when hot place salmon in skin side down cover with lid allow it to cook approx 10min cook time varies based on steak size. watch the outside of steak when the color turns pale pink half way up flip steak to otherside cover let cook approx 5 mim" - "chop all veggies into jullienne style and set aside" - "in seperate skillet heat evoo and sautee veggies. to maintain bright color blanch veggies before sautee" - "when veggies are half way cooked 3min or so I like mine al dente add pasta and fresh garlic in last min of cooking add fresh rosemary chopped" - "when finished cooking sprinkle cayenne pepper on top (optional) this helps break down stomach fat and is great for weight loss" categories: - Recipe tags: - jerk - salmon - and katakunci: jerk salmon and nutrition: 188 calories recipecuisine: American preptime: "PT16M" cooktime: "PT49M" recipeyield: "3" recipecategory: Lunch ---  Hey everyone, hope you're having an incredible day today. Today, we're going to make a distinctive dish, jerk salmon and penne pasta with bell peppers eggplant &spinach. One of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious. jerk salmon and penne pasta with bell peppers eggplant &spinach is one of the most favored of current trending meals on earth. It's simple, it is quick, it tastes delicious. It is enjoyed by millions daily. jerk salmon and penne pasta with bell peppers eggplant &spinach is something which I have loved my whole life. They're nice and they look wonderful. To begin with this particular recipe, we have to prepare a few components. You can have jerk salmon and penne pasta with bell peppers eggplant &spinach using 8 ingredients and 8 steps. Here is how you can achieve it. ##### The ingredients needed to make jerk salmon and penne pasta with bell peppers eggplant &spinach: 1. Make ready 1 medium salmon steak 1. Take 1 cup whole grain penne pasta 1. Take 1 cup spinach 1. Take 1/2 cup assorted bell peppers 1. Make ready 1/4 cup eggplant 1. Take 1/4 cup onion 1. Make ready 1 pinch rosemary 1. Take 3 tbsp jerk seasonings ##### Instructions to make jerk salmon and penne pasta with bell peppers eggplant &spinach: 1. remove bones from salmon steak if visable 1. season both sides of fish with onion & garlic powder, dill (optional) and jerk seasoning let sit 15 min 1. boil water for pasta adding 2 tablespoons of evoo and salt water like the sea (this prevents sticking and properly flavors pasta. when roiling boil occurs add pasta cook to al dente 1. in a nonstick pan on medium low drizzle in evvo when hot place salmon in skin side down cover with lid allow it to cook approx 10min cook time varies based on steak size. watch the outside of steak when the color turns pale pink half way up flip steak to otherside cover let cook approx 5 mim 1. chop all veggies into jullienne style and set aside 1. in seperate skillet heat evoo and sautee veggies. to maintain bright color blanch veggies before sautee 1. when veggies are half way cooked 3min or so I like mine al dente add pasta and fresh garlic in last min of cooking add fresh rosemary chopped 1. when finished cooking sprinkle cayenne pepper on top (optional) this helps break down stomach fat and is great for weight loss So that's going to wrap it up for this exceptional food jerk salmon and penne pasta with bell peppers eggplant &spinach recipe. Thanks so much for reading. I'm confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!