date: 2020-12-22T01:14:39.407Z image: https://img-global.cpcdn.com/recipes/f355dc5608403931/751x532cq70/matoke-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/f355dc5608403931/751x532cq70/matoke-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/f355dc5608403931/751x532cq70/matoke-recipe-main-photo.jpg author: Ola Hall ratingvalue: 4.5 reviewcount: 49859 recipeingredient: - "5 potatoes peeled" - "20 pcs bananas peeled" - " Oil" - " Onion" - "2 big tomatoes" - "3 carrots cubed" - " Ginger and garlic grated" recipeinstructions: - "Fry onions add ginger and garlic paste then add tomatoes,carrots." - "Add potatoes let it fry for 5 min add the bananas fry then add water(thufu)🤣 let it simmer till ready and serve" categories: - Recipe tags: - matoke katakunci: matoke nutrition: 280 calories recipecuisine: American preptime: "PT23M" cooktime: "PT32M" recipeyield: "4" recipecategory: Dinner ---  Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to make a special dish, matoke. One of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more! Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary. Matoke in peanut sauce served with creamed spinach. Matoke is one of the most favored of current trending meals in the world. It is simple, it's fast, it tastes yummy. It's appreciated by millions daily. Matoke is something that I've loved my whole life. They are nice and they look fantastic. To get started with this particular recipe, we must prepare a few components. You can cook matoke using 7 ingredients and 2 steps. Here is how you can achieve that. ##### The ingredients needed to make Matoke: 1. Take 5 potatoes peeled 1. Make ready 20 pcs bananas peeled 1. Get Oil 1. Make ready Onion 1. Get 2 big tomatoes 1. Make ready 3 carrots cubed 1. Make ready Ginger and garlic grated Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. See recipes for Matoke and gnuts, Matoke, Matoke Fritters too. Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. ##### Instructions to make Matoke: 1. Fry onions add ginger and garlic paste then add tomatoes,carrots. 1. Add potatoes let it fry for 5 min add the bananas fry then add water(thufu)🤣 let it simmer till ready and serve Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. Find matoke stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. So that is going to wrap this up for this exceptional food matoke recipe. Thanks so much for your time. I'm confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!