date: 2020-09-09T21:25:32.785Z image: https://img-global.cpcdn.com/recipes/1fcf1b711e4ce881/751x532cq70/sprouts-moong-paneer-kulcha-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/1fcf1b711e4ce881/751x532cq70/sprouts-moong-paneer-kulcha-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/1fcf1b711e4ce881/751x532cq70/sprouts-moong-paneer-kulcha-recipe-main-photo.jpg author: Adele Lee ratingvalue: 4.9 reviewcount: 40358 recipeingredient: - "1 bowl Sprouts moong" - "5 spoon Boiled moong moong" - "5 spoon Boiled potatoes" - "1/2 bowl Paneer" - "1 tbsp Green chilli and garlic paste" - "1 spoon Chopped coriander" - "1/2 tsp Turmeric powder" - "1/2 tsp Amchoor powder" - "1/2 tsp Chat masala" - "1/2 tsp Garam masala" - "to taste Salt" - "2 bowl Whole wheat flour for paratha" - "to taste Salt" - "2-3 tbsp Oil fr moin" - "1 bowl Curd" - "1 spoon Sugar" - "1/2 tsp Cooking soda" - "as needed Butter for brushing" - "as needed Chopped coriander for sprinkle to kulcha" - "as needed Curd for serving" recipeinstructions: - "First take a bowl & add whole wheat flour" - "Add curd sugar salt oil and cooking soda & mix very well & make dough like pratha" - "Keep a side dough for rest 20 min" - "Boiled potatoes & moong mash it" - "Take sprouts moong & panner & crush it" - "Take a bowl & add crush sprouts moong & panner mash potatoes & boiled moong" - "Add green chilli & garlic paste salt chopped coriander turmeric powder aamchor powder chat masala & garam masala & mix very well like dough" - "Make small ball" - "Make ready dough & roll kulcha add sprouts moong & panner stuffing & again roll & sprinkle coriander" - "Spread one side water on kulcha" - "Gas on medium flame make tawa & water side kulcha on it" - "See bubbles on kulcha & one side rost on direct medium slow flame" - "Ready kulcha & keep side & spread butter ya cheese" - "Ready & enjoy very healthy sprouts moong panner kulcha & serve to curd" categories: - Recipe tags: - sprouts - moong - katakunci: sprouts moong nutrition: 188 calories recipecuisine: American preptime: "PT38M" cooktime: "PT39M" recipeyield: "2" recipecategory: Lunch ---  Hey everyone, it is Louise, welcome to our recipe site. Today, I'm gonna show you how to prepare a distinctive dish, sprouts moong & paneer kulcha. One of my favorites. This time, I will make it a bit unique. This will be really delicious. Mung bean also known as green gram or moong bean are called as pesalu in telugu, hesarukalu in Sprouting enhances the nutrition and are easily digestible. How to make moong or mung bean sprouts easily at home? Use these moong sprouts in different recipes like sandwiches, curry and salads. Having moong sprouts early in the morning, along with other fresh fruits and other ingredients, makes for a power pack, nutrient rich Anti-Ageing Breakfast A lot of Indian recipes call for moong sprouts. Sprouts moong & paneer kulcha is one of the most favored of current trending meals in the world. It is easy, it's fast, it tastes delicious. It is appreciated by millions every day. Sprouts moong & paneer kulcha is something that I've loved my entire life. They are nice and they look fantastic. To begin with this recipe, we have to prepare a few components. You can cook sprouts moong & paneer kulcha using 20 ingredients and 14 steps. Here is how you cook that. ##### The ingredients needed to make Sprouts moong & paneer kulcha: 1. Prepare 1 bowl Sprouts moong 1. Make ready 5 spoon Boiled moong moong 1. Get 5 spoon Boiled potatoes 1. Get 1/2 bowl Paneer 1. Make ready 1 tbsp Green chilli and garlic paste 1. Get 1 spoon Chopped coriander 1. Prepare 1/2 tsp Turmeric powder 1. Get 1/2 tsp Amchoor powder 1. Get 1/2 tsp Chat masala 1. Get 1/2 tsp Garam masala 1. Get to taste Salt 1. Take 2 bowl Whole wheat flour for paratha 1. Prepare to taste Salt 1. Make ready 2-3 tbsp Oil fr moin 1. Prepare 1 bowl Curd 1. Prepare 1 spoon Sugar 1. Get 1/2 tsp Cooking soda 1. Take as needed Butter for brushing 1. Prepare as needed Chopped coriander for sprinkle to kulcha 1. Take as needed Curd for serving This salad made from moong sprouts is specially good for people who does not have much time for cooking or who. Mung bean sprouts are a culinary vegetable grown by sprouting mung beans. They can be grown by placing and watering the sprouted beans in the shade until the roots grow long. Mung bean sprouts are extensively cultivated and consumed in East Asia. ##### Instructions to make Sprouts moong & paneer kulcha: 1. First take a bowl & add whole wheat flour 1. Add curd sugar salt oil and cooking soda & mix very well & make dough like pratha 1. Keep a side dough for rest 20 min 1. Boiled potatoes & moong mash it 1. Take sprouts moong & panner & crush it 1. Take a bowl & add crush sprouts moong & panner mash potatoes & boiled moong 1. Add green chilli & garlic paste salt chopped coriander turmeric powder aamchor powder chat masala & garam masala & mix very well like dough 1. Make small ball 1. Make ready dough & roll kulcha add sprouts moong & panner stuffing & again roll & sprinkle coriander 1. Spread one side water on kulcha 1. Gas on medium flame make tawa & water side kulcha on it 1. See bubbles on kulcha & one side rost on direct medium slow flame 1. Ready kulcha & keep side & spread butter ya cheese 1. Ready & enjoy very healthy sprouts moong panner kulcha & serve to curd They can be grown by placing and watering the sprouted beans in the shade until the roots grow long. Mung bean sprouts are extensively cultivated and consumed in East Asia. Homemade moong sprouts are very easy to make and of course they are hygienic and fresh compared to store bought ones. I usually make moong sprouts for salad and curries. Moong beans can be sprouted either in light or dark conditions. So that is going to wrap this up for this exceptional food sprouts moong & paneer kulcha recipe. Thank you very much for your time. I am sure you will make this at home. 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