date: 2020-08-15T22:16:30.209Z image: https://img-global.cpcdn.com/recipes/6e1ac204ad9218d9/751x532cq70/prawn-fried-rice-with-sweet-and-sour-cauliflower-part-1-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/6e1ac204ad9218d9/751x532cq70/prawn-fried-rice-with-sweet-and-sour-cauliflower-part-1-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/6e1ac204ad9218d9/751x532cq70/prawn-fried-rice-with-sweet-and-sour-cauliflower-part-1-recipe-main-photo.jpg author: Mark Wilkins ratingvalue: 4.9 reviewcount: 40624 recipeingredient: - "2 cups boiled long grain rice" - "1 egg lightly beaten" - "1 medium sized brown onion sliced" - "200 grams peeled uncooked prawns" - "1 cooked sausage of your choice cut into half inch bits" - "50 grams long beans trimmed and cut into 1 inch bits" - "2 teaspoons finely minced ginger and garlic" - "1/4 teaspoon sesame oil" - "1 tablespoon flavourless cooking oil I used sunflower oil" - "1 teaspoon light soy sauce" - "1/2 teaspoon Sriracha or hot sauce" - "1 spring onion sliced for garnishing" - " Salt as required" recipeinstructions: - "Heat a large wok and add a tiny bit of cooking oil (about 1/4 a tablespoon) to the wok. Add in your beaten egg and begin scrambling it. Once cooked, remove from wok and keep aside to use later." - "In the same wok, add in 3/4 tablespoon of cooking oil and fry the minced ginger and garlic until it is raw no more." - "The heat is still on high. Add the chopped beans and add a dash of water. Cover the wok and cook the beans for about a minute until slightly tender." - "Next, add in the sliced onions, cooked sausage and sauté for a minute." - "At this point, add in your prawns. Cook your prawns on the wok for about 3 minutes until they turn pink all over." - "Next, add in the cooked rice, sesame oil, soy sauce and hot sauce. Mix well until all the sauces are combined with the rice." - "Add salt to the rice and mix well. Now remember, your soy sauce (and sometimes hot sauce) are already salted. So always taste before you add in the salt to determine how much more salt the dish needs." - "Add in the scrambled egg and give the rice one last mix. Transfer into a serving dish and garnish with chopped spring onions. Best served with a delicious sweet and sour cauliflower gravy!" categories: - Recipe tags: - prawn - fried - rice katakunci: prawn fried rice nutrition: 298 calories recipecuisine: American preptime: "PT16M" cooktime: "PT41M" recipeyield: "1" recipecategory: Lunch ---  Hello everybody, it's Drew, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, prawn fried rice with sweet and sour cauliflower. (part 1). It is one of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious. Prawn Fried Rice Prawn fried rice is a simple and tasty dish. It can be prepared with minimal ingredients and is a favourite dish at my home. This simple cauliflower fried rice recipe makes a delicious low carb main course or side dish! With fresh ginger and sesame oil, this lighter fried rice option is full of flavor. Prawn Fried Rice with Sweet and Sour Cauliflower. (Part 1) is one of the most popular of recent trending foods on earth. It is simple, it is fast, it tastes yummy. It is appreciated by millions every day. Prawn Fried Rice with Sweet and Sour Cauliflower. (Part 1) is something which I've loved my entire life. They're fine and they look fantastic. To begin with this particular recipe, we must first prepare a few components. You can have prawn fried rice with sweet and sour cauliflower. (part 1) using 13 ingredients and 8 steps. Here is how you cook it. ##### The ingredients needed to make Prawn Fried Rice with Sweet and Sour Cauliflower. (Part 1): 1. Prepare 2 cups boiled long grain rice 1. Get 1 egg, lightly beaten 1. Get 1 medium sized brown onion sliced 1. Get 200 grams peeled uncooked prawns 1. Prepare 1 cooked sausage of your choice, cut into half inch bits 1. Take 50 grams long beans, trimmed and cut into 1 inch bits 1. Make ready 2 teaspoons finely minced ginger and garlic 1. Get 1/4 teaspoon sesame oil 1. Take 1 tablespoon flavourless cooking oil (I used sunflower oil) 1. Make ready 1 teaspoon light soy sauce 1. Make ready 1/2 teaspoon Sriracha or hot sauce 1. Make ready 1 spring onion sliced, for garnishing 1. Get Salt as required Heat the sesame oil in a large skillet or wok. Frying prawns: To fry simply heat oil in a pan until smoking hot. Stir fragrant spices with juicy king prawns and sweet peppers for a protein-packed midweek meal ready in under half an hour. Add tamarind and coconut milk for flavour and serve with rice and chapatis. ##### Instructions to make Prawn Fried Rice with Sweet and Sour Cauliflower. (Part 1): 1. Heat a large wok and add a tiny bit of cooking oil (about 1/4 a tablespoon) to the wok. Add in your beaten egg and begin scrambling it. Once cooked, remove from wok and keep aside to use later. 1. In the same wok, add in 3/4 tablespoon of cooking oil and fry the minced ginger and garlic until it is raw no more. 1. The heat is still on high. Add the chopped beans and add a dash of water. Cover the wok and cook the beans for about a minute until slightly tender. 1. Next, add in the sliced onions, cooked sausage and sauté for a minute. 1. At this point, add in your prawns. Cook your prawns on the wok for about 3 minutes until they turn pink all over. 1. Next, add in the cooked rice, sesame oil, soy sauce and hot sauce. Mix well until all the sauces are combined with the rice. 1. Add salt to the rice and mix well. Now remember, your soy sauce (and sometimes hot sauce) are already salted. So always taste before you add in the salt to determine how much more salt the dish needs. 1. Add in the scrambled egg and give the rice one last mix. Transfer into a serving dish and garnish with chopped spring onions. Best served with a delicious sweet and sour cauliflower gravy! Stir fragrant spices with juicy king prawns and sweet peppers for a protein-packed midweek meal ready in under half an hour. Add tamarind and coconut milk for flavour and serve with rice and chapatis. He has replaced the regular rice with cauliflower rice and I couldn't wait to give it a try and see how it tasted. How great would be to have a winner healthy, easy Serve fried cauliflower rice with crispy prawns on top and some chopped bacon. Add some more soy sauce and a splash of Spiracha, if you. So that's going to wrap it up with this special food prawn fried rice with sweet and sour cauliflower. (part 1) recipe. Thank you very much for reading. I'm confident you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!