How to Prepare Speedy Suya sandwich and orange banana smoothie

Suya sandwich and orange banana smoothie. I love smoothie's for breakfast and the combination of orange and banana is wonderful however I tweaked the recipe to my tastes. This is another smoothie that helps to improve immunity since it has a good amount of vitamin C and other essential nutrients. A sweet banana and sour oranges go well to make this.

The best kind of "fast" food is a green. So when I realized this week that I coincidentally had real oranges, bananas, and a fresh pineapple in the house, thought I would kick it up another notch and make the real thing! For the creamiest banana smoothie, use frozen banana slices (I've shared how I freeze bananas for smoothies below). You can have Suya sandwich and orange banana smoothie using 14 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Suya sandwich and orange banana smoothie

1. It's 6 of sliced bread.
2. Prepare 3 pieces of iceberg lettuce leaf.
3. Prepare 1/4 cup of mayonaise.
4. It's 2/3 cup of ketchup.
5. It's 1 table spoon of mustard.
6. Prepare 1/2 tea spoon of chili powder.
7. It's 1/2 tea spoon of black powder.
8. It's 1 pinch of salt.
9. Prepare of Sliced onions, tomatoes and cucumber (optional).
10. You need of For the fruit smoothie.
11. You need 2 cups of orange juice.
12. You need 3 cups of yoghurt.
13. It's 4 of ripped bana (finely diced).
14. It's of Sugar to taste (optional).

Our banana smoothie is extra creamy and fruity. Depending on how ripe or sweet your banana and orange are, you may need to add a little extra honey, so add based on your. ground ginger, orange, soy milk, banana. Strawberry, Banana, Orange Smoothie With Protein PowderThe Seaman Mom. This creamy, refreshing, orange-banana drink is great for breakfast, after a workout, or as a midday pick-me-up.

Suya sandwich and orange banana smoothie step by step

1. Line up the bread slices.
2. Mix the ketchup, mayonnaise, mustard, chili, black powder, and salt to make a dressing.
3. Spread the dressing on one side of the bread, add the “suya/ tsire” meat on top, arrange the cocumber, tomatoes and onion slices.
4. Spread the dressing on another slice of bread on one side, place it on the other dressed bread and serve.
5. For the smoothie.
6. Blend the diced banana with the orange juice, till well blended.
7. Add the yoghurt and sugar to taste.
8. Blend to a smooth texture and serve chilled..
   

Use any flavored yogurt you like--strawberry makes the smoothie pink, while blueberry turns it purple. So EASY - make a banana smoothie to your liking with fresh or frozen berries of your choice [Fill in the Blank] Banana Smoothie. One of my father's favorite anytime indulgences is making a banana with banana(frozen slices) I add apple orange mixed frozen fruit(grapes strawberries peaches pears). This peanut butter banana smoothie is a show-stopping smoothie you need to make! A green spinach banana super smoothie is however a quick (just three minutes) way to get in a decent breakfast or to charge you up after a workout.