date: 2020-07-18T02:24:29.328Z image: https://img-global.cpcdn.com/recipes/38215ccc2137c52e/751x532cq70/bus-famous-quick-and-healthy-refried-beans-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/38215ccc2137c52e/751x532cq70/bus-famous-quick-and-healthy-refried-beans-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/38215ccc2137c52e/751x532cq70/bus-famous-quick-and-healthy-refried-beans-recipe-main-photo.jpg author: Anthony McGee ratingvalue: 4.7 reviewcount: 17620 recipeingredient: - "3-4 cups dry beans Cranberry beans recommended Pinto or other Mexican beans should be ok" - "1 medium size onion" - "4 cloves garlic" - "2-3 chilli peppers Red Serrano is the best but any other pepper is fine" - "1 tablespoon olive oil" - "2 dried chilli pepper like ancho chilli or Pasilla Powder is also ok" recipeinstructions: - "Dump the beans in a pressure cooker. Put enough water cover beans. Water should be 3-4 inches above the beans. Cook for one hour. Follow the pressure cooker instruction." - "Soak dry pepper like ancho chilli with 2-3 cups of water. Skip this using powder." - "Chop onion roughly. Chop garlic and chilli pepper." - "Start heating a frying pan then add olive oil when the pan is warm. Add chopped onion and cook low heat for 5 minutes then add garlic and chilli and 1/2 teaspoon salt. Continue caramelize onion another 13 minutes until onion looks light brown." - "After one hour, turn off heat for pressure cooker and let the pressure reduced. Chop the soaked dry chilli then add it to the onion pan. Add 2 cups water from the dry chilli soaked water." - "When the pressure cooker is safe to open per manufacture’s instruction, open the lid and drain water from beans using a strainer." - "Put back the beans back to the pressure cooker pan and roughly mush them. Add the onion/dry pepper to the beans and mix well. Add salt to your taste." - "Eat as is with Mexican hot sauce or put one over easy egg. Bu’s favorite is making bean and cheese burrito.cheese burrito: place beans and shredded cheese and fold it then microwave for 1 minute. Then heat a pan and brown both sides( this makes taste better rather just microwave." categories: - Recipe tags: - bus - famous - quick katakunci: bus famous quick nutrition: 158 calories recipecuisine: American preptime: "PT29M" cooktime: "PT40M" recipeyield: "3" recipecategory: Lunch ---  Hello everybody, hope you are having an incredible day today. Today, we're going to prepare a distinctive dish, bu’s famous quick and healthy refried beans. It is one of my favorites. This time, I'm gonna make it a bit unique. This is gonna smell and look delicious. Bu’s famous quick and healthy refried beans is one of the most popular of current trending foods on earth. It is appreciated by millions daily. It is easy, it's fast, it tastes delicious. They are nice and they look fantastic. Bu’s famous quick and healthy refried beans is something which I have loved my whole life. These refried beans feature the flavor of roasted chili and lime and are also fat-free and have no sugar added, which means they're better for you. Refried beans can be a healthy food or an unhealthy food -- preparation makes all the difference. Eating refried beans or other legumes in place of meat two or three times a week can reduce the amount of saturated fat and cholesterol in your diet. Traditional refried beans are cooked pinto beans that are mashed and fried in oil, often times lard. To begin with this recipe, we must first prepare a few ingredients. You can cook bu’s famous quick and healthy refried beans using 6 ingredients and 8 steps. Here is how you cook it. ##### The ingredients needed to make Bu’s famous quick and healthy refried beans: 1. Take 3-4 cups dry beans. Cranberry beans recommended. Pinto or other Mexican beans should be ok 1. Take 1 medium size onion 1. Prepare 4 cloves garlic 1. Take 2-3 chilli peppers. Red Serrano is the best but any other pepper is fine 1. Take 1 tablespoon olive oil 1. Get 2 dried chilli pepper like ancho chilli or Pasilla. Powder is also ok It's a European take on refried beans that's quick, cheap, simple, and healthy. Made pinto beans from scratch budget cooking. · Homemade Refried Beans! Make delicious refried beans a bit healthier with your next TexMex or Mexican meal! They're made with canned pintos and taste just like hoomemade beans! ##### Instructions to make Bu’s famous quick and healthy refried beans: 1. Dump the beans in a pressure cooker. Put enough water cover beans. Water should be 3-4 inches above the beans. Cook for one hour. Follow the pressure cooker instruction. 1. Soak dry pepper like ancho chilli with 2-3 cups of water. Skip this using powder. 1. Chop onion roughly. Chop garlic and chilli pepper. 1. Start heating a frying pan then add olive oil when the pan is warm. Add chopped onion and cook low heat for 5 minutes then add garlic and chilli and 1/2 teaspoon salt. Continue caramelize onion another 13 minutes until onion looks light brown. 1. After one hour, turn off heat for pressure cooker and let the pressure reduced. Chop the soaked dry chilli then add it to the onion pan. Add 2 cups water from the dry chilli soaked water. 1. When the pressure cooker is safe to open per manufacture’s instruction, open the lid and drain water from beans using a strainer. 1. Put back the beans back to the pressure cooker pan and roughly mush them. Add the onion/dry pepper to the beans and mix well. Add salt to your taste. 1. Eat as is with Mexican hot sauce or put one over easy egg. Bu’s favorite is making bean and cheese burrito.cheese burrito: place beans and shredded cheese and fold it then microwave for 1 minute. Then heat a pan and brown both sides( this makes taste better rather just microwave. Make delicious refried beans a bit healthier with your next TexMex or Mexican meal! They're made with canned pintos and taste just like hoomemade beans! It's naturally gluten-free, vegetarian and can also be made vegan if you'd like. And most importantly, it tastes sooo much better than the canned stuff!<br />. Refried beans can be healthy food or unhealthy food — preparation makes all the difference. So that's going to wrap this up with this exceptional food bu’s famous quick and healthy refried beans recipe. Thank you very much for your time. I am sure that you will make this at home. There's gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!