date: 2020-10-17T17:17:25.386Z image: https://img-global.cpcdn.com/recipes/5347481649938432/751x532cq70/wheat-bran-and-walnut-bagels-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/5347481649938432/751x532cq70/wheat-bran-and-walnut-bagels-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/5347481649938432/751x532cq70/wheat-bran-and-walnut-bagels-recipe-main-photo.jpg author: Julian Wong ratingvalue: 4 reviewcount: 14695 recipeingredient: - "270 grams Domestically produced strong bread flour" - "30 grams Wheat bran roasted bran" - "5 grams Salt" - "12 grams Unrefined sugar" - "135 grams plus Water" - "90 grams Homemade natural yeast starter" - "50 grams Walnuts roasted" - " When using yeast" - "3 grams Dried yeast" - "156 grams Water" - " For kettling" - "1 liter plus Hot water" - "1 tbsp Sweetener molasses sugar or honey" recipeinstructions: - "Place all of the ingredients aside from the walnuts into a bowl and knead with a spatula." - "Transfer to a working surface, and knead until glossy. Rise for the first time to your desired size." - "Roll up into 6 equal portions, and let sit for 20 minutes." - "Stretch the dough out into a rectangle, roll in the walnuts, and shape the bagel. Proceed with the second rising." - "Heat up water for kettling in a pot (don't let it boil), add in the sweetener, and boil on each side for 30 seconds apiece." - "Drain the water, line up on a cookie sheet, preheat an oven to 220℃, lower it to 200℃, and bake for about 18 minutes." - "I only used 50 g of walnuts, but please feel free to use as much as you like." - "I shaped these bagels into flowers without using walnuts." categories: - Recipe tags: - wheat - bran - and katakunci: wheat bran and nutrition: 158 calories recipecuisine: American preptime: "PT36M" cooktime: "PT40M" recipeyield: "2" recipecategory: Dessert ---  Hello everybody, it is Brad, welcome to our recipe page. Today, I'm gonna show you how to prepare a distinctive dish, wheat bran and walnut bagels. It is one of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious. Wheat Bran and Walnut Bagels is one of the most favored of current trending meals in the world. It's simple, it is fast, it tastes delicious. It is enjoyed by millions every day. They are fine and they look wonderful. Wheat Bran and Walnut Bagels is something which I've loved my whole life. A wide variety of wheat bagel options are available to you, such as local service location, key selling points, and applicable industries. Bagels, or their shape, have been around Europe for hundreds of years. Easy to carry on a stick or on a rope, they were a common street vendor's ware. Bagels are not an even substitute for sliced bread, based on calories. To get started with this recipe, we must prepare a few components. You can have wheat bran and walnut bagels using 13 ingredients and 8 steps. Here is how you cook that. ##### The ingredients needed to make Wheat Bran and Walnut Bagels: 1. Make ready 270 grams Domestically produced strong bread flour 1. Make ready 30 grams Wheat bran (roasted bran) 1. Take 5 grams Salt 1. Make ready 12 grams Unrefined sugar 1. Get 135 grams plus Water 1. Make ready 90 grams Homemade natural yeast starter 1. Make ready 50 grams Walnuts (roasted) 1. Take ↓ When using yeast: 1. Take 3 grams Dried yeast 1. Make ready 156 grams Water 1. Make ready For kettling: 1. Prepare 1 liter plus Hot water 1. Get 1 tbsp Sweetener (molasses, sugar, or honey) Whole Wheat, Whole Wheat Everything, Whole Wheat Sesame, Whole Wheat Sunflower. These yummy whole wheat bagels can be made in the bread maker; the recipe is so simple you'll wonder why you haven't made your own all along. Get bagel nutrition facts and find out how they have changed over the years and why it should matter in your diet. Are you a bagel lover who enjoys a toasted bagel in the morning or a hearty bagel sandwich for lunch? ##### Steps to make Wheat Bran and Walnut Bagels: 1. Place all of the ingredients aside from the walnuts into a bowl and knead with a spatula. 1. Transfer to a working surface, and knead until glossy. Rise for the first time to your desired size. 1. Roll up into 6 equal portions, and let sit for 20 minutes. 1. Stretch the dough out into a rectangle, roll in the walnuts, and shape the bagel. Proceed with the second rising. 1. Heat up water for kettling in a pot (don't let it boil), add in the sweetener, and boil on each side for 30 seconds apiece. 1. Drain the water, line up on a cookie sheet, preheat an oven to 220℃, lower it to 200℃, and bake for about 18 minutes. 1. I only used 50 g of walnuts, but please feel free to use as much as you like. 1. I shaped these bagels into flowers without using walnuts. Get bagel nutrition facts and find out how they have changed over the years and why it should matter in your diet. Are you a bagel lover who enjoys a toasted bagel in the morning or a hearty bagel sandwich for lunch? Wheat bran is a wicked-awesome source of fiber with a six whole grams of dietary fiber per serving. Wheat bran adds texture, nutrition and a full-bodied taste to bread, muffins, hot cereals and other baked goods. Consuming wheat bran in your diet will help you feel fuller and more satisfied each day. So that is going to wrap it up with this special food wheat bran and walnut bagels recipe. Thank you very much for reading. I am confident that you can make this at home. There's gonna be interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!