date: 2020-12-13T12:03:57.833Z image: https://img-global.cpcdn.com/recipes/0158f7d116bdd709/751x532cq70/matoke-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/0158f7d116bdd709/751x532cq70/matoke-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/0158f7d116bdd709/751x532cq70/matoke-recipe-main-photo.jpg author: Francisco Dennis ratingvalue: 4.5 reviewcount: 31810 recipeingredient: - " Green Bananas" - "1 onion" - "1 tomato" - " Dhania" - "1 carrot" - "to taste Salt and pepper" recipeinstructions: - "Peel bananas and chop them up." - "Saute onion till brown. Add salt and pepper, then tomato and grated carrot. Add in your bananas and water and cook till tender." - "Add dhania, and serve" categories: - Recipe tags: - matoke katakunci: matoke nutrition: 230 calories recipecuisine: American preptime: "PT35M" cooktime: "PT33M" recipeyield: "4" recipecategory: Lunch ---  Hello everybody, it is John, welcome to my recipe page. Today, I will show you a way to make a special dish, matoke. It is one of my favorites. For mine, I'm gonna make it a bit unique. This is gonna smell and look delicious. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more! Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary. Matoke in peanut sauce served with creamed spinach. Matoke is one of the most well liked of current trending meals on earth. It is enjoyed by millions daily. It's easy, it's quick, it tastes yummy. They are nice and they look wonderful. Matoke is something which I've loved my entire life. To get started with this particular recipe, we must first prepare a few ingredients. You can have matoke using 6 ingredients and 3 steps. Here is how you cook that. ##### The ingredients needed to make Matoke: 1. Take Green Bananas 1. Take 1 onion 1. Get 1 tomato 1. Get Dhania 1. Get 1 carrot 1. Make ready to taste Salt and pepper Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. See recipes for Matoke and gnuts, Matoke, Matoke Fritters too. Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. ##### Instructions to make Matoke: 1. Peel bananas and chop them up. 1. Saute onion till brown. Add salt and pepper, then tomato and grated carrot. Add in your bananas and water and cook till tender. 1. Add dhania, and serve Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. Find matoke stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. So that's going to wrap this up with this exceptional food matoke recipe. Thanks so much for your time. I am sure that you will make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!