date: 2020-07-31T04:28:55.769Z image: https://img-global.cpcdn.com/recipes/f9e2dd3e645cb912/751x532cq70/matoke-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/f9e2dd3e645cb912/751x532cq70/matoke-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/f9e2dd3e645cb912/751x532cq70/matoke-recipe-main-photo.jpg author: Chris Walters ratingvalue: 4.2 reviewcount: 13406 recipeingredient: - "3 pieces" - "2 pieces spring onion" - "to taste Salt" recipeinstructions: - "Peel the bananas and clean." - "Chop into pieces." - "Fry the onions until brown. Then add the bananas and add enough water to cook" - "Add salt. After it has cooked and ready serve." categories: - Recipe tags: - matoke katakunci: matoke nutrition: 104 calories recipecuisine: American preptime: "PT35M" cooktime: "PT33M" recipeyield: "3" recipecategory: Lunch ---  Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, matoke. One of my favorites food recipes. This time, I'm gonna make it a bit tasty. This will be really delicious. Matoke is one of the most well liked of recent trending meals on earth. It's appreciated by millions daily. It is simple, it's fast, it tastes delicious. They're nice and they look wonderful. Matoke is something that I have loved my entire life. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more! Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary. Matoke in peanut sauce served with creamed spinach. To begin with this recipe, we must first prepare a few ingredients. You can have matoke using 3 ingredients and 4 steps. Here is how you can achieve it. ##### The ingredients needed to make Matoke: 1. Make ready 3 pieces 1. Prepare 2 pieces spring onion 1. Make ready to taste Salt Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. See recipes for Matoke and gnuts, Matoke, Matoke Fritters too. Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. ##### Instructions to make Matoke: 1. Peel the bananas and clean. 1. Chop into pieces. 1. Fry the onions until brown. Then add the bananas and add enough water to cook 1. Add salt. After it has cooked and ready serve. Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. Find matoke stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. So that's going to wrap this up for this special food matoke recipe. Thank you very much for your time. I'm confident you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!