date: 2020-08-25T06:11:35.817Z image: https://img-global.cpcdn.com/recipes/08bc2b10df5d27c0/751x532cq70/healthy-sandwich-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/08bc2b10df5d27c0/751x532cq70/healthy-sandwich-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/08bc2b10df5d27c0/751x532cq70/healthy-sandwich-recipe-main-photo.jpg author: Gavin Collins ratingvalue: 4.5 reviewcount: 24094 recipeingredient: - "6 slices Wheat bran Bread" - "2 Boiled potatoes" - "1/2 cup Boiled peas" - "1 Chopped onions" - "1 Chopped green chilli" - "1" Chopped ginger" - "to taste Salt" - "as needed Red chilli powder" - "as needed Chat Masala" - "Some Oil to apply on bread" - "as needed Green Chutney" recipeinstructions: - "Mix mashed potatoes, peas, onions, ginger and spices." - "Put this mix on a slice and cover it with another slice" - "Apply oil in the toaster and place the slice in it" - "Close the toaster and switch on" - "Wait until green light appears" - "Your sandwich is ready" - "Serve it with homemade green Chutney" categories: - Recipe tags: - healthy - sandwich katakunci: healthy sandwich nutrition: 238 calories recipecuisine: American preptime: "PT31M" cooktime: "PT35M" recipeyield: "4" recipecategory: Lunch ---  Hello everybody, hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, healthy sandwich. It is one of my favorites. This time, I'm gonna make it a little bit unique. This is gonna smell and look delicious. Eat the rainbow with our simple, healthy, veggie wrap. This olive and veg sandwich makes an easy vegan, low-calorie lunch option to eat al-desko. Try them out with balanced nutrition during your snack. See more ideas about healthy sandwiches, sandwiches, recipes. Healthy Sandwich is one of the most popular of recent trending foods in the world. It's simple, it's fast, it tastes yummy. It is enjoyed by millions every day. They are nice and they look wonderful. Healthy Sandwich is something which I've loved my whole life. To get started with this particular recipe, we must prepare a few components. You can cook healthy sandwich using 11 ingredients and 7 steps. Here is how you can achieve it. ##### The ingredients needed to make Healthy Sandwich: 1. Get 6 slices Wheat bran Bread 1. Prepare 2 Boiled potatoes 1. Prepare 1/2 cup Boiled peas 1. Prepare 1 Chopped onions 1. Take 1 Chopped green chilli 1. Make ready 1" Chopped ginger 1. Make ready to taste Salt 1. Make ready as needed Red chilli powder 1. Make ready as needed Chat Masala 1. Prepare Some Oil to apply on bread 1. Take as needed Green Chutney Get recipes like Avocado Tuna Salad, Avocado Chicken Salad and Herbed Turkey Burger from Simply Recipes. Eating healthy sandwiches is an incredibly easy way to eat right and feel great. You can get loads of I love using sandwiches as a way to eat healthier foods. They have such a balance of food. ##### Instructions to make Healthy Sandwich: 1. Mix mashed potatoes, peas, onions, ginger and spices. 1. Put this mix on a slice and cover it with another slice 1. Apply oil in the toaster and place the slice in it 1. Close the toaster and switch on 1. Wait until green light appears 1. Your sandwich is ready 1. Serve it with homemade green Chutney You can get loads of I love using sandwiches as a way to eat healthier foods. They have such a balance of food. To make a healthier sandwich, replace the bread with lettuce, portobello mushroom caps, or even avocado halves. Leave off any processed, unhealthy dressings or sauces. Healthy and easy sandwich recipes, from almond butter "PBJ" to grilled eggplant tortas. So that's going to wrap this up for this exceptional food healthy sandwich recipe. Thank you very much for reading. I'm confident you will make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!