date: 2020-10-12T05:24:44.741Z image: https://img-global.cpcdn.com/recipes/f26a1aefe2ec4011/751x532cq70/matoke-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/f26a1aefe2ec4011/751x532cq70/matoke-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/f26a1aefe2ec4011/751x532cq70/matoke-recipe-main-photo.jpg author: Jorge Hudson ratingvalue: 4.3 reviewcount: 42145 recipeingredient: - "1/2 kg unripe bananas" - "1 onion" - "1 tbsp turmeric" - " Enough cooking oil" - "to taste salt" recipeinstructions: - "Peel your bananas and wash them. Allow them to drain excess water" - "Fry your onions then add turmeric. Add the bananas and bring to boil until soft. Serve while still hot with any stew" categories: - Recipe tags: - matoke katakunci: matoke nutrition: 228 calories recipecuisine: American preptime: "PT37M" cooktime: "PT50M" recipeyield: "1" recipecategory: Lunch ---  Hello everybody, hope you are having an amazing day today. Today, we're going to prepare a distinctive dish, matoke. One of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more! Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary. Matoke in peanut sauce served with creamed spinach. Matoke is one of the most popular of recent trending foods in the world. It's easy, it is quick, it tastes delicious. It's enjoyed by millions every day. Matoke is something which I have loved my entire life. They're nice and they look fantastic. To get started with this recipe, we have to prepare a few components. You can have matoke using 5 ingredients and 2 steps. Here is how you cook it. ##### The ingredients needed to make Matoke: 1. Take 1/2 kg unripe bananas 1. Prepare 1 onion 1. Prepare 1 tbsp turmeric 1. Get Enough cooking oil 1. Prepare to taste salt Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. See recipes for Matoke and gnuts, Matoke, Matoke Fritters too. Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. ##### Instructions to make Matoke: 1. Peel your bananas and wash them. Allow them to drain excess water 1. Fry your onions then add turmeric. Add the bananas and bring to boil until soft. Serve while still hot with any stew Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. Find matoke stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. So that is going to wrap it up for this special food matoke recipe. Thank you very much for reading. I am sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!