date: 2020-10-27T10:00:28.394Z image: https://img-global.cpcdn.com/recipes/8e29f7361b9fa2df/751x532cq70/matoke-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/8e29f7361b9fa2df/751x532cq70/matoke-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/8e29f7361b9fa2df/751x532cq70/matoke-recipe-main-photo.jpg author: Lee Christensen ratingvalue: 4.9 reviewcount: 15943 recipeingredient: - " Plantains" - "3 tomatoes" - "1 large onion" - "1 hoho" - "2 carrots" recipeinstructions: - "Heat oil in sufuria." - "Add onions n saute" - "Add tomatoes, carrots and hoho cook until soft" - "Add the plantains" - "Add water n bring to a boil until well cooked" - "Serve hot" categories: - Recipe tags: - matoke katakunci: matoke nutrition: 210 calories recipecuisine: American preptime: "PT28M" cooktime: "PT50M" recipeyield: "2" recipecategory: Lunch ---  Hello everybody, it's John, welcome to my recipe site. Today, we're going to make a distinctive dish, matoke. It is one of my favorites. For mine, I am going to make it a bit unique. This will be really delicious. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more! Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary. Matoke in peanut sauce served with creamed spinach. Matoke is one of the most popular of recent trending meals on earth. It's simple, it's fast, it tastes delicious. It is enjoyed by millions every day. Matoke is something which I have loved my whole life. They are fine and they look fantastic. To get started with this particular recipe, we have to prepare a few components. You can cook matoke using 5 ingredients and 6 steps. Here is how you can achieve that. ##### The ingredients needed to make Matoke: 1. Get Plantains 1. Get 3 tomatoes 1. Prepare 1 large onion 1. Take 1 hoho 1. Get 2 carrots Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. See recipes for Matoke and gnuts, Matoke, Matoke Fritters too. Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. ##### Steps to make Matoke: 1. Heat oil in sufuria. 1. Add onions n saute 1. Add tomatoes, carrots and hoho cook until soft 1. Add the plantains 1. Add water n bring to a boil until well cooked 1. Serve hot Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. Find matoke stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. So that is going to wrap this up for this exceptional food matoke recipe. Thanks so much for your time. I'm confident you will make this at home. There's gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!