date: 2020-08-17T21:48:39.951Z image: https://img-global.cpcdn.com/recipes/f6bba1c8326e7139/751x532cq70/beans-and-plantain-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/f6bba1c8326e7139/751x532cq70/beans-and-plantain-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/f6bba1c8326e7139/751x532cq70/beans-and-plantain-recipe-main-photo.jpg author: Duane Simpson ratingvalue: 4.5 reviewcount: 1636 recipeingredient: - " Beans" - " Plantain" - " PeppertataseScotch and bell paper" - " Redpalm oil" - " Salt seasoning" - " Onions" - " Voil for frying" recipeinstructions: - "Select beans to remove dirt/bad ones" - "Wash beans,add salt and enough onions and cook till soft and set aside" - "Cut plantain and fry" - "Wash pepper and bell pepper with onions, blend/grind but not too smooth" - "Place your pot on heat, add palm oil and onion and allow to fry awhile(ensure door and window are open)" - "Add your blended paste and fry, add salt, seasoning and crayfish. Fry till you sew the oil settling on top." - "Serve warm and enjoy your meal" categories: - Recipe tags: - beans - and - plantain katakunci: beans and plantain nutrition: 116 calories recipecuisine: American preptime: "PT14M" cooktime: "PT51M" recipeyield: "3" recipecategory: Dinner ---  Hey everyone, it's me, Dave, welcome to our recipe site. Today, I'm gonna show you how to prepare a special dish, beans and plantain. It is one of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious. Plantains and Beans - A lightened version of plantains and beans quick and easy, with kale - no frying required , yet still quite tasty! How to cook beans and plantain porridge. Find beans and plantain stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Easy west African black beans and plantain stew. Beans and plantain is one of the most favored of recent trending foods on earth. It's appreciated by millions every day. It is easy, it is quick, it tastes yummy. Beans and plantain is something which I have loved my whole life. They are fine and they look wonderful. To begin with this particular recipe, we have to prepare a few components. You can have beans and plantain using 7 ingredients and 7 steps. Here is how you can achieve that. ##### The ingredients needed to make Beans and plantain: 1. Make ready Beans 1. Make ready Plantain 1. Make ready Pepper&tatase(Scotch and bell paper) 1. Get Red/palm oil 1. Take Salt, seasoning 1. Make ready Onions 1. Get V.oil for frying Black-eyed beans, palm oil and plantains make up this incredibly tasty. Recipe: Black Beans and Plantains Breakfast Bowl. In order to find a ripe plantain, look for one that's soft to the touch with a few dark spots. A bean is the seed of one of several genera of the flowering plant family Fabaceae, which are used as vegetables for human or animal food. ##### Steps to make Beans and plantain: 1. Select beans to remove dirt/bad ones 1. Wash beans,add salt and enough onions and cook till soft and set aside 1. Cut plantain and fry 1. Wash pepper and bell pepper with onions, blend/grind but not too smooth 1. Place your pot on heat, add palm oil and onion and allow to fry awhile(ensure door and window are open) 1. Add your blended paste and fry, add salt, seasoning and crayfish. Fry till you sew the oil settling on top. 1. Serve warm and enjoy your meal In order to find a ripe plantain, look for one that's soft to the touch with a few dark spots. A bean is the seed of one of several genera of the flowering plant family Fabaceae, which are used as vegetables for human or animal food. They can be cooked in many different ways, including boiling, frying, and baking, and are used in many traditional dishes throughout the world. "Beans Plantain" is a font created and copyrighted by Udegbunam TBJ. It is free for personal and non-profit use. If you would like to use this font commercially please order a commercial license here https. So that is going to wrap it up for this special food beans and plantain recipe. Thank you very much for reading. I'm sure that you can make this at home. There's gonna be interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!