date: 2020-11-10T11:46:05.938Z image: https://img-global.cpcdn.com/recipes/124ab83e9208fcb7/751x532cq70/beans-and-plantain-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/124ab83e9208fcb7/751x532cq70/beans-and-plantain-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/124ab83e9208fcb7/751x532cq70/beans-and-plantain-recipe-main-photo.jpg author: Christina Cummings ratingvalue: 4.3 reviewcount: 35715 recipeingredient: - "4 cups beans" - " Plantain" - " Grind tomatoes and pepper" - " Onion" - "2 star Maggie" - " Crayfish and salt" recipeinstructions: - "Select beans,wash and cook for 20mins, remove water on a sieve, wash again." - "Cook on a gas, add onions, salt and cover for 10mins" - "Add d grinded tomatoes and pepper, add red oil, Maggie, cover for 30mins on a low heat., cut d plantain and fry. Bring it down from gas, ready to eat,." categories: - Recipe tags: - beans - and - plantain katakunci: beans and plantain nutrition: 211 calories recipecuisine: American preptime: "PT18M" cooktime: "PT44M" recipeyield: "1" recipecategory: Dinner ---  Hello everybody, I hope you're having an amazing day today. Today, I will show you a way to make a distinctive dish, beans and plantain. One of my favorites food recipes. For mine, I'm gonna make it a little bit unique. This is gonna smell and look delicious. Plantains and Beans - A lightened version of plantains and beans quick and easy, with kale - no frying required , yet still quite tasty! How to cook beans and plantain porridge. Find beans and plantain stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Easy west African black beans and plantain stew. Beans and plantain is one of the most favored of current trending meals on earth. It's easy, it is fast, it tastes yummy. It's appreciated by millions every day. Beans and plantain is something that I have loved my whole life. They're fine and they look fantastic. To begin with this particular recipe, we must first prepare a few ingredients. You can have beans and plantain using 6 ingredients and 3 steps. Here is how you can achieve that. ##### The ingredients needed to make Beans and plantain: 1. Get 4 cups beans 1. Make ready Plantain 1. Take Grind tomatoes and pepper 1. Make ready Onion 1. Take 2 star Maggie 1. Make ready Crayfish and salt Black-eyed beans, palm oil and plantains make up this incredibly tasty. Recipe: Black Beans and Plantains Breakfast Bowl. In order to find a ripe plantain, look for one that's soft to the touch with a few dark spots. A bean is the seed of one of several genera of the flowering plant family Fabaceae, which are used as vegetables for human or animal food. ##### Instructions to make Beans and plantain: 1. Select beans,wash and cook for 20mins, remove water on a sieve, wash again. 1. Cook on a gas, add onions, salt and cover for 10mins 1. Add d grinded tomatoes and pepper, add red oil, Maggie, cover for 30mins on a low heat., cut d plantain and fry. Bring it down from gas, ready to eat,. In order to find a ripe plantain, look for one that's soft to the touch with a few dark spots. A bean is the seed of one of several genera of the flowering plant family Fabaceae, which are used as vegetables for human or animal food. They can be cooked in many different ways, including boiling, frying, and baking, and are used in many traditional dishes throughout the world. "Beans Plantain" is a font created and copyrighted by Udegbunam TBJ. It is free for personal and non-profit use. If you would like to use this font commercially please order a commercial license here https. So that's going to wrap it up for this special food beans and plantain recipe. Thanks so much for reading. I'm confident you can make this at home. There's gonna be interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!