date: 2020-09-27T08:22:50.276Z image: https://img-global.cpcdn.com/recipes/797d1138a7af1b38/751x532cq70/beans-and-plantain-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/797d1138a7af1b38/751x532cq70/beans-and-plantain-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/797d1138a7af1b38/751x532cq70/beans-and-plantain-recipe-main-photo.jpg author: Lucas Malone ratingvalue: 4.8 reviewcount: 11367 recipeingredient: - " Beans" - " Oil" - " Onions" - " Pepper" - " Seasoning" - " Crayfish" recipeinstructions: - "Par boil your beans, after parboiling it, add grandad pepper and crayfish, onions oil, salt, and seasoning and cook till tender, bring down and serve" categories: - Recipe tags: - beans - and - plantain katakunci: beans and plantain nutrition: 145 calories recipecuisine: American preptime: "PT21M" cooktime: "PT32M" recipeyield: "3" recipecategory: Dinner ---  Hello everybody, hope you're having an amazing day today. Today, I will show you a way to make a special dish, beans and plantain. It is one of my favorites food recipes. For mine, I'm gonna make it a bit tasty. This is gonna smell and look delicious. Beans and plantain is one of the most popular of recent trending foods in the world. It is enjoyed by millions daily. It is easy, it is fast, it tastes delicious. They are nice and they look fantastic. Beans and plantain is something that I have loved my entire life. Plantains and Beans - A lightened version of plantains and beans quick and easy, with kale - no frying required , yet still quite tasty! How to cook beans and plantain porridge. Find beans and plantain stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Easy west African black beans and plantain stew. To get started with this particular recipe, we must prepare a few components. You can cook beans and plantain using 6 ingredients and 1 steps. Here is how you cook it. ##### The ingredients needed to make Beans and plantain: 1. Take Beans 1. Get Oil 1. Make ready Onions 1. Make ready Pepper 1. Prepare Seasoning 1. Make ready Crayfish Black-eyed beans, palm oil and plantains make up this incredibly tasty. Recipe: Black Beans and Plantains Breakfast Bowl. In order to find a ripe plantain, look for one that's soft to the touch with a few dark spots. A bean is the seed of one of several genera of the flowering plant family Fabaceae, which are used as vegetables for human or animal food. ##### Instructions to make Beans and plantain: 1. Par boil your beans, after parboiling it, add grandad pepper and crayfish, onions oil, salt, and seasoning and cook till tender, bring down and serve In order to find a ripe plantain, look for one that's soft to the touch with a few dark spots. A bean is the seed of one of several genera of the flowering plant family Fabaceae, which are used as vegetables for human or animal food. They can be cooked in many different ways, including boiling, frying, and baking, and are used in many traditional dishes throughout the world. "Beans Plantain" is a font created and copyrighted by Udegbunam TBJ. It is free for personal and non-profit use. If you would like to use this font commercially please order a commercial license here https. So that's going to wrap this up with this special food beans and plantain recipe. Thanks so much for your time. I am sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!