date: 2020-08-22T20:06:42.694Z image: https://img-global.cpcdn.com/recipes/6fc54583dbf608b0/751x532cq70/beans-and-plantain-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/6fc54583dbf608b0/751x532cq70/beans-and-plantain-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/6fc54583dbf608b0/751x532cq70/beans-and-plantain-recipe-main-photo.jpg author: Lou Coleman ratingvalue: 4.8 reviewcount: 42538 recipeingredient: - " Beans" - " Pepper" - " Onion" - " Crayfish" - " Red oil" - " Salt" - " Maggi" recipeinstructions: - "Parboil the beans or wash with boiled water, blend the pepper, onions and crayfish. Put the beans in the fire add the blended pepper add the salt, cover the pressure put to Cook When done add the oil stir cook for a while then beans is ready" - "Serve with fried plantain" categories: - Recipe tags: - beans - and - plantain katakunci: beans and plantain nutrition: 154 calories recipecuisine: American preptime: "PT37M" cooktime: "PT52M" recipeyield: "4" recipecategory: Dinner ---  Hello everybody, it's Louise, welcome to our recipe site. Today, we're going to make a distinctive dish, beans and plantain. One of my favorites. For mine, I will make it a bit unique. This will be really delicious. Plantains and Beans - A lightened version of plantains and beans quick and easy, with kale - no frying required , yet still quite tasty! How to cook beans and plantain porridge. Find beans and plantain stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Easy west African black beans and plantain stew. Beans and plantain is one of the most favored of current trending foods in the world. It's simple, it is quick, it tastes yummy. It is enjoyed by millions daily. They're nice and they look wonderful. Beans and plantain is something that I've loved my whole life. To get started with this particular recipe, we have to first prepare a few ingredients. You can have beans and plantain using 7 ingredients and 2 steps. Here is how you can achieve that. ##### The ingredients needed to make Beans and plantain: 1. Prepare Beans 1. Make ready Pepper 1. Make ready Onion 1. Make ready Crayfish 1. Get Red oil 1. Get Salt 1. Get Maggi Black-eyed beans, palm oil and plantains make up this incredibly tasty. Recipe: Black Beans and Plantains Breakfast Bowl. In order to find a ripe plantain, look for one that's soft to the touch with a few dark spots. A bean is the seed of one of several genera of the flowering plant family Fabaceae, which are used as vegetables for human or animal food. ##### Instructions to make Beans and plantain: 1. Parboil the beans or wash with boiled water, blend the pepper, onions and crayfish. Put the beans in the fire add the blended pepper add the salt, cover the pressure put to Cook When done add the oil stir cook for a while then beans is ready 1. Serve with fried plantain In order to find a ripe plantain, look for one that's soft to the touch with a few dark spots. A bean is the seed of one of several genera of the flowering plant family Fabaceae, which are used as vegetables for human or animal food. They can be cooked in many different ways, including boiling, frying, and baking, and are used in many traditional dishes throughout the world. "Beans Plantain" is a font created and copyrighted by Udegbunam TBJ. It is free for personal and non-profit use. If you would like to use this font commercially please order a commercial license here https. So that is going to wrap this up with this exceptional food beans and plantain recipe. Thanks so much for reading. I am sure you will make this at home. There's gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!