date: 2020-10-21T22:12:53.690Z image: https://img-global.cpcdn.com/recipes/dc0131789dca7b57/751x532cq70/beans-and-plantain-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/dc0131789dca7b57/751x532cq70/beans-and-plantain-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/dc0131789dca7b57/751x532cq70/beans-and-plantain-recipe-main-photo.jpg author: Max Brown ratingvalue: 5 reviewcount: 9698 recipeingredient: - " Beans" - " Onion" - " Palm oil" - " Pepper" - " Salt" - " Seasoning" - " Plantain" - " Groundnut oil to fry" recipeinstructions: - "Pick the beans and set aside the dirt and stones." - "Wash the beans, pour into a pot with water, slice onions and leave it to boil till its soft!" - "After it soften, add salt to taste, pinch of seasoning and palm oil. Allow it Cook for some minutes and mash." - "Peel the plantain and fry.. Food is ready" categories: - Recipe tags: - beans - and - plantain katakunci: beans and plantain nutrition: 121 calories recipecuisine: American preptime: "PT24M" cooktime: "PT46M" recipeyield: "1" recipecategory: Dessert ---  Hey everyone, hope you are having an incredible day today. Today, we're going to make a special dish, beans and plantain. It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious. Plantains and Beans - A lightened version of plantains and beans quick and easy, with kale - no frying required , yet still quite tasty! How to cook beans and plantain porridge. Find beans and plantain stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Easy west African black beans and plantain stew. Beans and plantain is one of the most popular of current trending meals on earth. It is appreciated by millions every day. It is easy, it's quick, it tastes yummy. They're nice and they look wonderful. Beans and plantain is something which I have loved my entire life. To get started with this recipe, we must first prepare a few ingredients. You can have beans and plantain using 8 ingredients and 4 steps. Here is how you cook it. ##### The ingredients needed to make Beans and plantain: 1. Make ready Beans 1. Get Onion 1. Prepare Palm oil 1. Make ready Pepper 1. Get Salt 1. Make ready Seasoning 1. Prepare Plantain 1. Get Groundnut oil to fry Black-eyed beans, palm oil and plantains make up this incredibly tasty. Recipe: Black Beans and Plantains Breakfast Bowl. In order to find a ripe plantain, look for one that's soft to the touch with a few dark spots. A bean is the seed of one of several genera of the flowering plant family Fabaceae, which are used as vegetables for human or animal food. ##### Steps to make Beans and plantain: 1. Pick the beans and set aside the dirt and stones. 1. Wash the beans, pour into a pot with water, slice onions and leave it to boil till its soft! 1. After it soften, add salt to taste, pinch of seasoning and palm oil. Allow it Cook for some minutes and mash. 1. Peel the plantain and fry.. Food is ready In order to find a ripe plantain, look for one that's soft to the touch with a few dark spots. A bean is the seed of one of several genera of the flowering plant family Fabaceae, which are used as vegetables for human or animal food. They can be cooked in many different ways, including boiling, frying, and baking, and are used in many traditional dishes throughout the world. "Beans Plantain" is a font created and copyrighted by Udegbunam TBJ. It is free for personal and non-profit use. If you would like to use this font commercially please order a commercial license here https. So that is going to wrap it up for this special food beans and plantain recipe. Thank you very much for reading. I am sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!