date: 2020-12-19T05:42:05.098Z image: https://img-global.cpcdn.com/recipes/3bcf11b0226c18ed/751x532cq70/beans-and-plantain-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/3bcf11b0226c18ed/751x532cq70/beans-and-plantain-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/3bcf11b0226c18ed/751x532cq70/beans-and-plantain-recipe-main-photo.jpg author: Lilly Hayes ratingvalue: 4.6 reviewcount: 26640 recipeingredient: - "1 cup raw beans palm oil one tin of tomato dried fish" - " OnionVery ripe PlantainFresh pepper crayfish salt and maggi" recipeinstructions: - "First parboil your beans for 5mintes for(pressure pot), and 20 minutes for your (normal pot)" - "When the time is up, pour it in a sieve, then put your pot back on fire, add your palm oil, add onion and tin tomatoes, keep turning so it doesn't get burned. After 2minutes add your fresh pepper and crayfish, also add water immediately, depending on the quantity you are cooking make sure the water will cover the beans" - "Then cover the pot and allow the water to come to a boiling point when it does, add the already parboiled beans and the sliced plantain, add salt and Maggi and the dried fish,cover to done. For pressure pot cook for (10minutes) and for normal pot, cook for 20,minutes depending on how fast your stove or gas is." - "Check constantly for normal pot,because for pressure pot, you cannot open to check when it's done until it's actually done." categories: - Recipe tags: - beans - and - plantain katakunci: beans and plantain nutrition: 298 calories recipecuisine: American preptime: "PT27M" cooktime: "PT32M" recipeyield: "2" recipecategory: Lunch ---  Hello everybody, it's John, welcome to our recipe site. Today, I'm gonna show you how to prepare a distinctive dish, beans and plantain. One of my favorites food recipes. For mine, I'm gonna make it a little bit unique. This will be really delicious. Plantains and Beans - A lightened version of plantains and beans quick and easy, with kale - no frying required , yet still quite tasty! How to cook beans and plantain porridge. Find beans and plantain stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Easy west African black beans and plantain stew. Beans and plantain is one of the most popular of recent trending foods in the world. It is appreciated by millions daily. It is easy, it is quick, it tastes delicious. Beans and plantain is something which I've loved my entire life. They are fine and they look wonderful. To begin with this recipe, we must first prepare a few ingredients. You can cook beans and plantain using 2 ingredients and 4 steps. Here is how you can achieve it. ##### The ingredients needed to make Beans and plantain: 1. Prepare 1 cup raw beans, palm oil, one tin of tomato, dried fish, 1. Prepare Onion,Very ripe Plantain,Fresh pepper, crayfish, salt and maggi Black-eyed beans, palm oil and plantains make up this incredibly tasty. Recipe: Black Beans and Plantains Breakfast Bowl. In order to find a ripe plantain, look for one that's soft to the touch with a few dark spots. A bean is the seed of one of several genera of the flowering plant family Fabaceae, which are used as vegetables for human or animal food. ##### Steps to make Beans and plantain: 1. First parboil your beans for 5mintes for(pressure pot), and 20 minutes for your (normal pot) 1. When the time is up, pour it in a sieve, then put your pot back on fire, add your palm oil, add onion and tin tomatoes, keep turning so it doesn't get burned. After 2minutes add your fresh pepper and crayfish, also add water immediately, depending on the quantity you are cooking make sure the water will cover the beans 1. Then cover the pot and allow the water to come to a boiling point when it does, add the already parboiled beans and the sliced plantain, add salt and Maggi and the dried fish,cover to done. For pressure pot cook for (10minutes) and for normal pot, cook for 20,minutes depending on how fast your stove or gas is. 1. Check constantly for normal pot,because for pressure pot, you cannot open to check when it's done until it's actually done. In order to find a ripe plantain, look for one that's soft to the touch with a few dark spots. A bean is the seed of one of several genera of the flowering plant family Fabaceae, which are used as vegetables for human or animal food. They can be cooked in many different ways, including boiling, frying, and baking, and are used in many traditional dishes throughout the world. "Beans Plantain" is a font created and copyrighted by Udegbunam TBJ. It is free for personal and non-profit use. If you would like to use this font commercially please order a commercial license here https. So that's going to wrap this up with this exceptional food beans and plantain recipe. Thanks so much for your time. I'm confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!