date: 2020-09-06T04:45:16.218Z image: https://img-global.cpcdn.com/recipes/b91f69938909cda9/751x532cq70/veggie-noodle-stir-fry-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/b91f69938909cda9/751x532cq70/veggie-noodle-stir-fry-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/b91f69938909cda9/751x532cq70/veggie-noodle-stir-fry-recipe-main-photo.jpg author: Ray Alvarez ratingvalue: 4 reviewcount: 3416 recipeingredient: - " thick flat rice noodles or chow meinstyle egg noodles" - " red onion" - " garlic" - " piece of ginger" - " fresh coriandercilantro" - " small head of broccoli" - " red or yellow pepper" - " firm tofu" - " carrot" - " fresh red chilli Optional" - " raw unsalted cashew nuts" - " Vegetable oil" - " snow peas or mangetout" - " baby spinach" - " limes" - " Sesame oil" - " Lowsalt soy sauce" recipeinstructions: - "Cook the noodles according to the packet instructions." - "Then drain and refresh in cold water (this stops them from over-cooking) and place to one side." - "On a chopping board, peel and finely slice the onion." - "" - "Then peel and finely chop the garlic." - "" - "Peel the ginger using a teaspoon..." - "Then chop into matchsticks." - "" - "Pick the coriander leaves..." - "And finely chop the stalks." - "Cut the broccoli florets off the stalk..." - "Halve any larger florets..." - "Then thinly slice the stalk." - "Halve the pepper, scoop out the seeds and pith with a teaspoon." - "Then slice into strips." - "Cut the tofu into rough 2cm (3/4 inch) cubes." - "Using a vegetable peeler/speed-peeler, peel the carrot lengthways into long ribbons." - "Trim and halve the chilli lengthways (if using)..." - "Then run a teaspoon down the cut side to scoop out the seeds and white pith." - "Finely slice at an angle, then wash your hands thoroughly." - "Place a wok or large non-stick frying pan on a medium heat, add the cashew nuts, and toast until golden, stirring regularly." - "Tip into a small bowl." - "Place the pan back on a high heat and drizzle in 1 tablespoon of vegetable oil." - "Add the red onion, garlic, ginger and coriander stalks..." - "Then fry for 2 minutes, or until lightly golden, stirring regularly." - "Throw in the broccoli, pepper, tofu and snow peas or mangetouts..." - "And fry for 2 minutes, stirring regularly." - "Stir in the spinach and allow it to wilt." - "Then add the noodles and carrot ribbons." - "Toss well for a minute to heat through." - "Squeeze over the juice from half the lime." - "Add 1 teaspoon of sesame oil and 2 tablespoons of soy sauce..." - "Then toss to coat." - "Sprinkle over the sliced chilli (if using), toasted nuts..." - "And the reserved coriander leaves." - "Then serve with lime wedges for squeezing." categories: - Recipe tags: - veggie - noodle - stirfry katakunci: veggie noodle stirfry nutrition: 172 calories recipecuisine: American preptime: "PT22M" cooktime: "PT48M" recipeyield: "3" recipecategory: Dinner ---  Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, veggie noodle stir-fry. One of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious. Veggie Noodle Stir-Fry is one of the most well liked of recent trending meals on earth. It's appreciated by millions every day. It's simple, it is fast, it tastes yummy. Veggie Noodle Stir-Fry is something which I've loved my entire life. They're nice and they look wonderful. Danny McCubbin brings another one of Jamie's Food Revolution recipes to life, with this delicious veggie noodle stir-fry. Tofu and rice noodles cooked with. Jamie Oliver's veggie stir-fry throws together tasty fresh veggies, topped with a fried egg - easy and delicious. Find more Healthy recipes at Tesco Real Food. To get started with this recipe, we must prepare a few ingredients. You can have veggie noodle stir-fry using 17 ingredients and 37 steps. Here is how you cook it. ##### The ingredients needed to make Veggie Noodle Stir-Fry: 1. Make ready thick flat rice noodles or chow mein-style egg noodles 1. Take red onion 1. Make ready garlic 1. Take piece of ginger 1. Take fresh coriander/cilantro 1. Get small head of broccoli 1. Get red or yellow pepper 1. Get firm tofu 1. Make ready carrot 1. Make ready fresh red chilli (Optional) 1. Make ready raw, unsalted cashew nuts 1. Take Vegetable oil 1. Prepare snow peas or mangetout 1. Get baby spinach 1. Get limes 1. Make ready Sesame oil 1. Get Low-salt soy sauce Stir in the spinach and allow it to wilt, then add the noodles and carrot ribbons. We based this stir-fry on a noodle dish called japchae, which is a staple in many Korean households. The flavors are super savory but still bright and fresh because it's packed with veggies. We kept some of the traditional vegetables here, but just about any combination from your crisper will work. ##### Instructions to make Veggie Noodle Stir-Fry: 1. Cook the noodles according to the packet instructions. 1. Then drain and refresh in cold water (this stops them from over-cooking) and place to one side. 1. On a chopping board, peel and finely slice the onion. 1. 1. Then peel and finely chop the garlic. 1. 1. Peel the ginger using a teaspoon... 1. Then chop into matchsticks. 1. 1. Pick the coriander leaves... 1. And finely chop the stalks. 1. Cut the broccoli florets off the stalk... 1. Halve any larger florets... 1. Then thinly slice the stalk. 1. Halve the pepper, scoop out the seeds and pith with a teaspoon. 1. Then slice into strips. 1. Cut the tofu into rough 2cm (3/4 inch) cubes. 1. Using a vegetable peeler/speed-peeler, peel the carrot lengthways into long ribbons. 1. Trim and halve the chilli lengthways (if using)... 1. Then run a teaspoon down the cut side to scoop out the seeds and white pith. 1. Finely slice at an angle, then wash your hands thoroughly. 1. Place a wok or large non-stick frying pan on a medium heat, add the cashew nuts, and toast until golden, stirring regularly. 1. Tip into a small bowl. 1. Place the pan back on a high heat and drizzle in 1 tablespoon of vegetable oil. 1. Add the red onion, garlic, ginger and coriander stalks... 1. Then fry for 2 minutes, or until lightly golden, stirring regularly. 1. Throw in the broccoli, pepper, tofu and snow peas or mangetouts... 1. And fry for 2 minutes, stirring regularly. 1. Stir in the spinach and allow it to wilt. 1. Then add the noodles and carrot ribbons. 1. Toss well for a minute to heat through. 1. Squeeze over the juice from half the lime. 1. Add 1 teaspoon of sesame oil and 2 tablespoons of soy sauce... 1. Then toss to coat. 1. Sprinkle over the sliced chilli (if using), toasted nuts... 1. And the reserved coriander leaves. 1. Then serve with lime wedges for squeezing. The flavors are super savory but still bright and fresh because it's packed with veggies. We kept some of the traditional vegetables here, but just about any combination from your crisper will work. Soba Noodle Stir Fry - super quick and easy, this dish is perfect for a weeknight meal. Use any veggies you have on hand. If you're anything like me, life is busy. So that's going to wrap it up for this exceptional food veggie noodle stir-fry recipe. Thanks so much for reading. I'm sure you will make this at home. There's gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!