date: 2020-08-09T09:13:24.085Z image: https://img-global.cpcdn.com/recipes/41e98a6d6364185d/751x532cq70/beans-and-plantain-porridge-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/41e98a6d6364185d/751x532cq70/beans-and-plantain-porridge-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/41e98a6d6364185d/751x532cq70/beans-and-plantain-porridge-recipe-main-photo.jpg author: Sara Ford ratingvalue: 4.7 reviewcount: 14388 recipeingredient: - "4 cooking spoon parboiled beans" - "2 fingers Plantains" - " Pounded pepper and spices" - "3 tablespoons ground crayfish" - "3 cooking spoons Poil" - "2 stock cubes" - "1 big Onions" - " Efo green leaves" - " Fried fish" recipeinstructions: - "Cut plantains into small chunky rings. Set aside. Cut onions in cubes and set aside." - "Cut efo(green leaves) and set aside too." - "Put a dry and clean pot on fire. Add in oil and allow to heat up." - "Pour in plantain and stir. Allow to fry a bit, 3mins then add in your beans. Stir fry for 3mins." - "Add in pepper mix, crayfish, stir well so everything incorporates. Cover pot and allow food simmer for 3mins." - "Remove lid and add in Efo and Onion. Mix well, add fish and allow for 2mins and put off heat." categories: - Recipe tags: - beans - and - plantain katakunci: beans and plantain nutrition: 221 calories recipecuisine: American preptime: "PT21M" cooktime: "PT32M" recipeyield: "2" recipecategory: Dinner ---  Hello everybody, I hope you're having an amazing day today. Today, I will show you a way to prepare a special dish, beans and plantain porridge. One of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious. Beans and Plantain Porridge is one of the most popular of current trending foods on earth. It is simple, it's quick, it tastes delicious. It is appreciated by millions every day. They are fine and they look fantastic. Beans and Plantain Porridge is something that I have loved my entire life. To begin with this particular recipe, we must first prepare a few components. You can cook beans and plantain porridge using 9 ingredients and 6 steps. Here is how you can achieve it. ##### The ingredients needed to make Beans and Plantain Porridge: 1. Take 4 cooking spoon parboiled beans 1. Make ready 2 fingers Plantains 1. Prepare Pounded pepper and spices 1. Get 3 tablespoons ground crayfish 1. Make ready 3 cooking spoons P.oil 1. Get 2 stock cubes 1. Take 1 big Onions 1. Make ready Efo (green leaves) 1. Take Fried fish ##### Instructions to make Beans and Plantain Porridge: 1. Cut plantains into small chunky rings. Set aside. Cut onions in cubes and set aside. 1. Cut efo(green leaves) and set aside too. 1. Put a dry and clean pot on fire. Add in oil and allow to heat up. 1. Pour in plantain and stir. Allow to fry a bit, 3mins then add in your beans. Stir fry for 3mins. 1. Add in pepper mix, crayfish, stir well so everything incorporates. Cover pot and allow food simmer for 3mins. 1. Remove lid and add in Efo and Onion. Mix well, add fish and allow for 2mins and put off heat. So that is going to wrap it up with this special food beans and plantain porridge recipe. Thank you very much for your time. I am sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!