date: 2020-10-03T06:53:05.654Z image: https://img-global.cpcdn.com/recipes/0e8c49b6255df2d5/751x532cq70/grilled-squid-and-stir-fry-vegetables-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/0e8c49b6255df2d5/751x532cq70/grilled-squid-and-stir-fry-vegetables-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/0e8c49b6255df2d5/751x532cq70/grilled-squid-and-stir-fry-vegetables-recipe-main-photo.jpg author: Patrick Cobb ratingvalue: 4 reviewcount: 46227 recipeingredient: - " kilo of squid" - " kinds of capsicum red yelloworange" - " chopped onions" - " garlic" - " ginger just a pinch of chopped" - " onion" - " smoked parika optional" - " chilli paste" - " olive oil" - " kikoman soy sauce" - " oyster sauce" - " lemon" - " salt" - " pepper" recipeinstructions: - "Cook at the same time the stir fry vegetables and the grilled squid on a separate pan. Attached photos are some of the ingredients." - "For stir fry vegetables, fry the ginger, minced garlic, onions and the capsicum at the same time. Add the pepper, paprika, soy sauce, oyster sauce. Fry it for 5 minutes then add a squeeze of lemon and a little bit of water." - "Marinade the squid with salt,pepper and a little bit of olive oil then grill it for 3 minutes on each side. Make sure to not over cook it. Immediate add the grilled squid into your stir fry vegetables and let it simmer for another 3 minutes on a high fire then add the onion leaves." - "Serve with brown rice." categories: - Recipe tags: - grilled - squid - and katakunci: grilled squid and nutrition: 204 calories recipecuisine: American preptime: "PT40M" cooktime: "PT42M" recipeyield: "1" recipecategory: Dessert ---  Hello everybody, I hope you're having an amazing day today. Today, I'm gonna show you how to make a special dish, grilled squid and stir fry vegetables. It is one of my favorites. This time, I am going to make it a bit unique. This will be really delicious. Grilled squid and stir fry vegetables is one of the most well liked of current trending foods in the world. It is enjoyed by millions every day. It is easy, it is fast, it tastes delicious. Grilled squid and stir fry vegetables is something which I've loved my entire life. They're fine and they look fantastic. To get started with this particular recipe, we have to prepare a few components. You can cook grilled squid and stir fry vegetables using 14 ingredients and 4 steps. Here is how you can achieve it. ##### The ingredients needed to make Grilled squid and stir fry vegetables: 1. Make ready kilo of squid 1. Prepare kinds of capsicum (red, yellow,orange) 1. Take chopped onions 1. Prepare garlic 1. Take ginger (just a pinch of chopped) 1. Prepare onion 1. Prepare smoked parika (optional) 1. Make ready chilli paste 1. Prepare olive oil 1. Make ready kikoman soy sauce 1. Take oyster sauce 1. Get lemon 1. Make ready salt 1. Get pepper ##### Instructions to make Grilled squid and stir fry vegetables: 1. Cook at the same time the stir fry vegetables and the grilled squid on a separate pan. Attached photos are some of the ingredients. 1. For stir fry vegetables, fry the ginger, minced garlic, onions and the capsicum at the same time. Add the pepper, paprika, soy sauce, oyster sauce. Fry it for 5 minutes then add a squeeze of lemon and a little bit of water. 1. Marinade the squid with salt,pepper and a little bit of olive oil then grill it for 3 minutes on each side. Make sure to not over cook it. Immediate add the grilled squid into your stir fry vegetables and let it simmer for another 3 minutes on a high fire then add the onion leaves. 1. Serve with brown rice. So that is going to wrap this up for this exceptional food grilled squid and stir fry vegetables recipe. Thanks so much for your time. I am sure you will make this at home. There's gonna be interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!