date: 2020-10-14T23:46:54.985Z image: https://img-global.cpcdn.com/recipes/32e5678edf3ba1a8/751x532cq70/rice-and-stew-with-beans-and-plantain-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/32e5678edf3ba1a8/751x532cq70/rice-and-stew-with-beans-and-plantain-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/32e5678edf3ba1a8/751x532cq70/rice-and-stew-with-beans-and-plantain-recipe-main-photo.jpg author: Barbara Ford ratingvalue: 4.5 reviewcount: 32558 recipeingredient: - " white rice" - " tomatoes tattashe" - " onion" - " garlic" - " meat" - " seasoning" - " spices" - " plantain" - " beans" - " cooking oil" recipeinstructions: - "Parboil rice" - "Then cook the rice" - "Wash blend and fry tomatoes tarugu onions garlic" - "Add meat spices and seasoning with little water." - "Stew is done when oil forms on top" - "Fry plantain in cooking oil" - "Boil beans in water and salt" - "Serve hot for lunch or dinner" - "Enjoy" categories: - Recipe tags: - rice - and - stew katakunci: rice and stew nutrition: 254 calories recipecuisine: American preptime: "PT35M" cooktime: "PT47M" recipeyield: "3" recipecategory: Lunch ---  Hey everyone, I hope you are having an amazing day today. Today, we're going to make a special dish, rice and stew with beans and plantain. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious. Rice with beans and chicken stew with plantain! One of the famous and delicious african food. Rice with beans and chicken stew with plantain!. Real jamaican stew chicken , jamaican rice & peas with jamaican plantains. Rice and stew with beans and plantain is one of the most favored of recent trending foods on earth. It's easy, it's quick, it tastes yummy. It's enjoyed by millions daily. They are nice and they look fantastic. Rice and stew with beans and plantain is something that I've loved my whole life. To get started with this particular recipe, we must prepare a few ingredients. You can have rice and stew with beans and plantain using 10 ingredients and 9 steps. Here is how you cook it. ##### The ingredients needed to make Rice and stew with beans and plantain: 1. Prepare white rice 1. Prepare tomatoes tattashe 1. Take onion 1. Make ready garlic 1. Prepare meat 1. Make ready seasoning 1. Take spices 1. Take plantain 1. Get beans 1. Get cooking oil Spoon rice into large serving bowl or individual soup bowls, top with plantains and vegetables, and garnish This stew entices the eye with the colorful contrast of black beans and sweet potatoes and pleases the. Rice Black Beans Beans Chicago Area Miami Cuban Latin American Frying Plantains Fruit Spices Coconut Coconut Milk Bacon Pork Garlic Side Dish Holidays Comfort Food. Toss some of the frozen beans into soups and stews, as they will immediately defrost due to the dish's high temperatures. Poll: Rice, Beans and plantain, which one do you prefer? ##### Instructions to make Rice and stew with beans and plantain: 1. Parboil rice 1. Then cook the rice 1. Wash blend and fry tomatoes tarugu onions garlic 1. Add meat spices and seasoning with little water. 1. Stew is done when oil forms on top 1. Fry plantain in cooking oil 1. Boil beans in water and salt 1. Serve hot for lunch or dinner 1. Enjoy Toss some of the frozen beans into soups and stews, as they will immediately defrost due to the dish's high temperatures. Poll: Rice, Beans and plantain, which one do you prefer? Since this stew pairs rice and beans together it makes for a complete protein source. It's so packed with flavors and I totally never miss the meat. Adding rice is a smart move to. So that's going to wrap it up for this exceptional food rice and stew with beans and plantain recipe. Thank you very much for your time. I am sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!