date: 2020-08-11T12:01:33.139Z image: https://img-global.cpcdn.com/recipes/32e5678edf3ba1a8/751x532cq70/rice-and-stew-with-beans-and-plantain-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/32e5678edf3ba1a8/751x532cq70/rice-and-stew-with-beans-and-plantain-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/32e5678edf3ba1a8/751x532cq70/rice-and-stew-with-beans-and-plantain-recipe-main-photo.jpg author: Henrietta Cross ratingvalue: 4.8 reviewcount: 2724 recipeingredient: - " white rice" - " tomatoes tattashe" - " onion" - " garlic" - " meat" - " seasoning" - " spices" - " plantain" - " beans" - " cooking oil" recipeinstructions: - "Parboil rice" - "Then cook the rice" - "Wash blend and fry tomatoes tarugu onions garlic" - "Add meat spices and seasoning with little water." - "Stew is done when oil forms on top" - "Fry plantain in cooking oil" - "Boil beans in water and salt" - "Serve hot for lunch or dinner" - "Enjoy" categories: - Recipe tags: - rice - and - stew katakunci: rice and stew nutrition: 107 calories recipecuisine: American preptime: "PT27M" cooktime: "PT42M" recipeyield: "2" recipecategory: Lunch ---  Hello everybody, it's me again, Dan, welcome to our recipe page. Today, I'm gonna show you how to prepare a distinctive dish, rice and stew with beans and plantain. One of my favorites. This time, I'm gonna make it a little bit unique. This will be really delicious. Rice and stew with beans and plantain is one of the most popular of current trending meals on earth. It's enjoyed by millions every day. It is simple, it is fast, it tastes delicious. Rice and stew with beans and plantain is something which I've loved my entire life. They are nice and they look fantastic. To get started with this particular recipe, we have to prepare a few ingredients. You can have rice and stew with beans and plantain using 10 ingredients and 9 steps. Here is how you cook it. ##### The ingredients needed to make Rice and stew with beans and plantain: 1. Prepare white rice 1. Make ready tomatoes tattashe 1. Prepare onion 1. Get garlic 1. Prepare meat 1. Get seasoning 1. Make ready spices 1. Get plantain 1. Prepare beans 1. Prepare cooking oil ##### Instructions to make Rice and stew with beans and plantain: 1. Parboil rice 1. Then cook the rice 1. Wash blend and fry tomatoes tarugu onions garlic 1. Add meat spices and seasoning with little water. 1. Stew is done when oil forms on top 1. Fry plantain in cooking oil 1. Boil beans in water and salt 1. Serve hot for lunch or dinner 1. Enjoy So that is going to wrap it up for this exceptional food rice and stew with beans and plantain recipe. Thanks so much for your time. I'm sure that you will make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!