date: 2020-12-04T14:27:57.015Z image: https://img-global.cpcdn.com/recipes/7b9ba4f787a6b76f/751x532cq70/beans-and-plantain-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/7b9ba4f787a6b76f/751x532cq70/beans-and-plantain-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/7b9ba4f787a6b76f/751x532cq70/beans-and-plantain-recipe-main-photo.jpg author: Rhoda Stevens ratingvalue: 4.9 reviewcount: 3368 recipeingredient: - "5 cups Brown beans" - "2 balls of Onions" - " Chilli" - "1 sachet of tomato" - "3 Chicken cubes" - " Palm oil" - " salt" - " Cray fish" - " Cinnamon powder" - " Turmeric" - " Makreal Fish" recipeinstructions: - "Put water in a pot, at least enough water to cook the beans, wash the beans then pour it into the water on your stove" - "Cut one ball of onion into the beans, cover the lid to boil" - "Intermittently check the beans to see if it's almost ready" - "When it's almost ready add a little salt into it just to change the taste" - "Bring it down when it's ready, there should be a little water left in the beans." - "Take a fry pan, put palm oil 5 cooking spoons or it depends on how you like oil in your food" - "When oil is hot, put your satchet tomato, sauté it for like 5 mins, pour your chilli and sauté it until you don't smell the rawness of the chilli, then add your MacrealFish and the chicken cubes and cook for another 10 mins" - "Then slice a ball of onion into it and leave for about 5 mins to cook" - "Then add a quarter of teaspoon of Turmeric and cinnamon to it, Please grind your crayfish and pour into it too" - "Add little water to it and sauté for another 5mins" - "Take your already cooked beans and pour it into the sauce in the pan and sauté it, taste it and add salt to taste, leave it for another 5mins then bring it down for serving." - "Slice your Plantain add a little salt to it and fry" categories: - Recipe tags: - beans - and - plantain katakunci: beans and plantain nutrition: 166 calories recipecuisine: American preptime: "PT29M" cooktime: "PT55M" recipeyield: "1" recipecategory: Dinner ---  Hello everybody, it is Jim, welcome to my recipe page. Today, I'm gonna show you how to prepare a special dish, beans and plantain. It is one of my favorites. This time, I will make it a bit unique. This will be really delicious. Beans and Plantain is one of the most well liked of current trending foods on earth. It is enjoyed by millions daily. It's simple, it's fast, it tastes yummy. They are fine and they look fantastic. Beans and Plantain is something which I've loved my whole life. To begin with this particular recipe, we have to prepare a few ingredients. You can cook beans and plantain using 11 ingredients and 12 steps. Here is how you can achieve it. ##### The ingredients needed to make Beans and Plantain: 1. Get 5 cups Brown beans, 1. Take 2 balls of Onions 1. Make ready Chilli, 1. Get 1 sachet of tomato, 1. Take 3 Chicken cubes 1. Take Palm oil, 1. Prepare salt, 1. Get Cray fish, 1. Prepare Cinnamon powder, 1. Make ready Turmeric 1. Take Makreal Fish, ##### Steps to make Beans and Plantain: 1. Put water in a pot, at least enough water to cook the beans, wash the beans then pour it into the water on your stove 1. Cut one ball of onion into the beans, cover the lid to boil 1. Intermittently check the beans to see if it's almost ready 1. When it's almost ready add a little salt into it just to change the taste 1. Bring it down when it's ready, there should be a little water left in the beans. 1. Take a fry pan, put palm oil 5 cooking spoons or it depends on how you like oil in your food 1. When oil is hot, put your satchet tomato, sauté it for like 5 mins, pour your chilli and sauté it until you don't smell the rawness of the chilli, then add your MacrealFish and the chicken cubes and cook for another 10 mins 1. Then slice a ball of onion into it and leave for about 5 mins to cook 1. Then add a quarter of teaspoon of Turmeric and cinnamon to it, Please grind your crayfish and pour into it too 1. Add little water to it and sauté for another 5mins 1. Take your already cooked beans and pour it into the sauce in the pan and sauté it, taste it and add salt to taste, leave it for another 5mins then bring it down for serving. 1. Slice your Plantain add a little salt to it and fry So that is going to wrap this up for this special food beans and plantain recipe. Thank you very much for reading. I'm confident you can make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!