Beans corn and plantain. Plantains and Beans - A lightened version of plantain and beans quick and easy, with kale - no frying required , yet still quite tasty! Anyways have I told you how much I heart beans? My favorite is fried plantains and beans but can't have it all the time.

A bean is the seed of one of several genera of the flowering plant family Fabaceae, which are used as vegetables for human or animal food. They can be cooked in many different ways, including boiling, frying, and baking, and are used in many traditional dishes throughout the world. Caribbean Plantain & Bean Boats are the epitome of having fun with your food, not only while making it but while eating it. You can cook Beans corn and plantain using 12 ingredients and 4 steps. Here is how you cook that.

Ingredients of Beans corn and plantain

You need of Beans.
You need of Corn.
You need of Plantain.
It's of Carrot.
You need of Green beans.
It's of Green pepper.
You need of Spring onion.
It's of Crayfish.
You need of Fresh pepper.
Prepare of Palm oil.
Prepare cubes of Seasoning.
You need of Salt.

Starchy and slightly sweet plantains are roasted with a bit of coconut oil, then topped with a sweet corn and black bean salad with pops of fresh cilantro, red onion, lime juice. The sweet taste of ripe plantains can make beans more appetising for your children, so that they will no longer refuse to eat what is good for them. Once it has simmered, your beans and plantain porridge should be ready to eat. You can serve it just like that, top it with some tomato stew or serve it.

Beans corn and plantain instructions

Wash and and cook beans adding onion and seasoning cube.
Add cooked corn to beans add plantain.
In a frying pan heat palm oil for some minute add onion and crayfish, pepper fry for 1min and add into beans.
Cook for 5min and add veggies cook for another 2min and food is ready.

Plantains and Beans - A lightened version of plantain and beans quick and easy, with kale - no frying required , yet still quite tasty! Matoke/Plantains is one of the Traditional main dishes in south western Kenya to the Kisii community which consists of steamed green cooking bananas. While the plantains are cooling, puree the beans in a food processor until smooth. Plantains that are too ripe will affect the consistency of the dough and you'll need to add flour to the dough in order to work Pingback: Plantain Empanadas Filled with Chipotle Black Beans & Corn • Love. Plantains have a mild squash-like or potato-like or sweet potato-like flavor with a faint sweetness reminiscent of a banana.