date: 2020-11-03T17:15:07.338Z image: https://img-global.cpcdn.com/recipes/32e6e01cf6dc385d/751x532cq70/beans-corn-and-plantain-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/32e6e01cf6dc385d/751x532cq70/beans-corn-and-plantain-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/32e6e01cf6dc385d/751x532cq70/beans-corn-and-plantain-recipe-main-photo.jpg author: Lula Hardy ratingvalue: 4.6 reviewcount: 12180 recipeingredient: - " Beans" - " Corn" - " Plantain" - " Fish" - " Cow skin" - " Crayfish" - " Carrot" - " Green beans" - " Green pepper" - " Onions" - " Salt" - "cubes Seasoning" - " Palm oil" recipeinstructions: - "Select beans from stone, wash beans and cook for 10min, remove water and rinse" - "In a pressure pot put the beans add onion, seasoning cube and cook for 15-20min." - "In another pot boil corn till soft allow to cool off and extract the seed" - "Spice fish and pormo and cook when is ready add to beans" - "Fry plantain with palm oil and set aside" - "Add the palm oil in the beans, add corn fried plantain and veggies spice if need be cook for 5min and enjoy" categories: - Recipe tags: - beans - corn - and katakunci: beans corn and nutrition: 142 calories recipecuisine: American preptime: "PT28M" cooktime: "PT47M" recipeyield: "2" recipecategory: Lunch ---  Hello everybody, it is me again, Dan, welcome to our recipe page. Today, I'm gonna show you how to prepare a special dish, beans corn and plantain. One of my favorites. This time, I will make it a bit unique. This will be really delicious. Beans corn and plantain is one of the most popular of current trending meals on earth. It is simple, it is fast, it tastes delicious. It's appreciated by millions daily. Beans corn and plantain is something that I've loved my entire life. They're nice and they look wonderful. Plantains and Beans - A lightened version of plantain and beans quick and easy, with kale - no frying required , yet still quite tasty! Anyways have I told you how much I heart beans? My favorite is fried plantains and beans but can't have it all the time. Here is an alternative to fried plantains and beans. To get started with this recipe, we must first prepare a few ingredients. You can cook beans corn and plantain using 13 ingredients and 6 steps. Here is how you cook it. ##### The ingredients needed to make Beans corn and plantain: 1. Prepare Beans 1. Prepare Corn 1. Take Plantain 1. Get Fish 1. Make ready Cow skin 1. Make ready Crayfish 1. Take Carrot 1. Get Green beans 1. Prepare Green pepper 1. Make ready Onions 1. Make ready Salt 1. Get cubes Seasoning 1. Make ready Palm oil Starchy and slightly sweet plantains are roasted with a bit of coconut oil, then topped with a sweet corn and black bean salad with pops of fresh cilantro, red onion, lime juice. The sweet taste of ripe plantains can make beans more appetising for your children, so that they will no longer refuse to eat what is good for them. Once it has simmered, your beans and plantain porridge should be ready to eat. You can serve it just like that, top it with some tomato stew or serve it. ##### Instructions to make Beans corn and plantain: 1. Select beans from stone, wash beans and cook for 10min, remove water and rinse 1. In a pressure pot put the beans add onion, seasoning cube and cook for 15-20min. 1. In another pot boil corn till soft allow to cool off and extract the seed 1. Spice fish and pormo and cook when is ready add to beans 1. Fry plantain with palm oil and set aside 1. Add the palm oil in the beans, add corn fried plantain and veggies spice if need be cook for 5min and enjoy Once it has simmered, your beans and plantain porridge should be ready to eat. You can serve it just like that, top it with some tomato stew or serve it. Plantains and Beans - A lightened version of plantain and beans quick and easy, with kale - no frying required , yet still quite tasty! Matoke/Plantains is one of the Traditional main dishes in south western Kenya to the Kisii community which consists of steamed green cooking bananas. While the plantains are cooling, puree the beans in a food processor until smooth. So that is going to wrap this up for this exceptional food beans corn and plantain recipe. Thank you very much for your time. I'm confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!