date: 2020-10-09T10:30:15.440Z image: https://img-global.cpcdn.com/recipes/4721430026518528/751x532cq70/easy-and-refreshing-salad-with-bean-sprouts-and-wakame-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/4721430026518528/751x532cq70/easy-and-refreshing-salad-with-bean-sprouts-and-wakame-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/4721430026518528/751x532cq70/easy-and-refreshing-salad-with-bean-sprouts-and-wakame-recipe-main-photo.jpg author: Sallie Owen ratingvalue: 4.7 reviewcount: 32290 recipeingredient: - "1 pack Bean sprouts" - "1 bunch Dried wakame seaweed" - "1 Cucumber" - "1 Canned chicken tender" - "3 tbsp Ponzu sauce citrus seasoned soy sauce" - "1 tbsp Vegetable oil" - "1 tbsp Lemon juice" - "1 Salt" - "1 Pepper" - "1 Black pepper" recipeinstructions: - "Cut the cucumber in half lengthwise then thinly slice diagonally." - "Put the cucumber slices in a plastic bag and add a pinch of salt. Rub the salt on the cucumber and let it stand for 5-10 minutes. Squeeze out the water." - "Bring a pot of water to a boil and add the wakame." - "When wakame is rehydrated and soft, add the bean sprouts. Bring it back to a boil and cook for 30 seconds. Using a strainer, drain well." - "Drain the canned chicken tenders well." - "In a bowl, add the cucumber, wakame, bean sprouts and chicken tenders and combine with the ★ marked seasonings." - "Season well with salt and pepper (This is important!!)." - "Serve it on a plate and sprinkle with black pepper if desired. Done." categories: - Recipe tags: - easy - and - refreshing katakunci: easy and refreshing nutrition: 281 calories recipecuisine: American preptime: "PT20M" cooktime: "PT53M" recipeyield: "3" recipecategory: Dinner ---  Hello everybody, it's Drew, welcome to my recipe site. Today, I'm gonna show you how to make a special dish, easy and refreshing salad with bean sprouts and wakame. It is one of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious. Hi everyone, welcome to souped up recipe. Today we are going to grow a popular Chinese ingredients - bean sprouts. It is extremely easy and fun. This easy salad not only compliments all Japanese foods, but it also makes a healthy addition to Mixed with cucumber, wakame & roasted sesame seeds, this salad is lightly flavored for perfection. Easy and Refreshing Salad with Bean Sprouts and Wakame is one of the most favored of recent trending foods on earth. It's enjoyed by millions every day. It's simple, it is fast, it tastes delicious. Easy and Refreshing Salad with Bean Sprouts and Wakame is something which I have loved my entire life. They're nice and they look fantastic. To get started with this recipe, we have to first prepare a few components. You can have easy and refreshing salad with bean sprouts and wakame using 10 ingredients and 8 steps. Here is how you cook it. ##### The ingredients needed to make Easy and Refreshing Salad with Bean Sprouts and Wakame: 1. Take 1 pack Bean sprouts 1. Take 1 bunch Dried wakame seaweed 1. Take 1 Cucumber 1. Prepare 1 Canned chicken tender 1. Make ready 3 tbsp ★Ponzu sauce (citrus seasoned soy sauce) 1. Make ready 1 tbsp ★Vegetable oil 1. Get 1 tbsp ★Lemon juice 1. Get 1 Salt 1. Make ready 1 Pepper 1. Get 1 Black pepper Bean sprouts are a vegetable that's grown by sprouting mung beans or soybeans. See recipes for Celery and Wakame Salad with Miso Dressing (Sumiso Ae) too. These easy salad recipes are perfect for lunches, summer cookouts, and dinner parties! This summery bean salad is incredibly versatile. ##### Instructions to make Easy and Refreshing Salad with Bean Sprouts and Wakame: 1. Cut the cucumber in half lengthwise then thinly slice diagonally. 1. Put the cucumber slices in a plastic bag and add a pinch of salt. Rub the salt on the cucumber and let it stand for 5-10 minutes. Squeeze out the water. 1. Bring a pot of water to a boil and add the wakame. 1. When wakame is rehydrated and soft, add the bean sprouts. Bring it back to a boil and cook for 30 seconds. Using a strainer, drain well. 1. Drain the canned chicken tenders well. 1. In a bowl, add the cucumber, wakame, bean sprouts and chicken tenders and combine with the ★ marked seasonings. 1. Season well with salt and pepper (This is important!!). 1. Serve it on a plate and sprinkle with black pepper if desired. Done. These easy salad recipes are perfect for lunches, summer cookouts, and dinner parties! This summery bean salad is incredibly versatile. Make this ultra-refreshing salad on hot summer days! Creamy avocado, tangy feta, and bright lime wonderfully accent cool, juicy melon and cucumber. Healthy and easy sprouted green gram salad with grated carrots and pomogranate. So that's going to wrap this up with this exceptional food easy and refreshing salad with bean sprouts and wakame recipe. Thank you very much for reading. I am confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!